Outstanding Chest Workout by Team MuscleTech

International Chest Day! To start your training week off right, give this session a try. It begins with a pre-exhaust movement to help overload the chest muscles while ending in a machine press/drop set that’ll help finish them off with a killer pump!

RECOMMENDED TRAINING STACK:

Pre-Workout:

naNO Vapor Hardcore Pro Series: great pumps, increased strength and intense training energy

– OR –

naNOx9 Hardcore Pro Series: insane muscle pumps, vascularity and muscle fullness
Post-Workout:

Cell-Tech Hardcore Pro Series: initiates recovery and replenishes muscle glycogen levels

Nitro-Tech Hardcore Pro Series: Delivers the protein and amino acids necessary to build and repair muscle

Training:

Cable Flys: 5 x 12-15

(1 warm-up, 4 working sets)

Flat Dumbbell Bench Press: 4 x 8-12

Incline Barbell Bench Press: 4 x 8-10

Dips: 3 x 10-12

Machine Press: 3 x 12-15

DROPSET LAST SET: 1 x MAX

Give this workout a try and come back tomorrow to let us know how you liked it! It’s intense but will deliver a killer burn and outstanding chest pump!

Train Hard,

Team MuscleTech