Day 2 – BICEPS:
Day 4 – BACK:Day 3 – TRICEPS:
Dips/Reverse-Grip Single-Arm Triceps Pressdowns
Lat Pulldowns/Dumbell Rows
Day 5 – SHOULDERS:
Shoulder Press/Standing Lateral Raises
Day 6 – LEGS:
These are only a few examples of the types of exercises you can superset to increase the intensity of your training session. Any recommendations to add? What kind of supersets do you think are the most effective that are worthy of this list? Let us know what they are below!