Intense Shoulder Workout

Here’s an intense shoulder workout for you to try this week. The presses work to help add thickness and mass to the front and medial deltoids; the flys and front raises will help with detail and definition. Go heavy with strict form on the Military Presses; lighter but controlled on the fly movements.

Seated Dumbbell Military Press: 3 x 6-8

(1 warm-up set, 4 working sets)

Standing Side Lateral Raises: 3 x 10-12

SUPERSET WITH: Seated Rear-Delt Flys: 3 x 10-12

Seated Barbell Military Press: 4 x 6-8

SUPERSET WITH: Front Hammer Dumbell Raises: 3 x 10-12

Barbell Shrugs: 4 x 10

Give this routine a try for your next shoulder session and let us know what you think! Any additions/adjustments you would make?

Train hard,

Team MuscleTech

Leave a Comment

Translate »