Here’s a killer shoulder routine for you to try out this week. The workout presses will really help you add size and thickness to the front and medial deltoids, while the flys will help with detail and definition. Go heavy with strict form on the Military Presses; lighter but controlled on the fly movements.
Seated Barbell Military Press: 4 x 6-8
(1 warm-up set, 3 working sets)
Standing Side Lateral Raises: 3 x 10-12
SUPERSET WITH: Front Barbell Raises: 3 x 10-12
Seated Dumbbell Military Press: 3 x 6-8
SUPERSET WITH: Seated Rear-Delt Flys: 3 x 10-12
Give this workout a try for your next shoulder session and let us know what you think! Any additions/adjustments you would make?
Seated Dumbbell Shrugs: 3 x 10