Monthly Archives: August 2011

Ten Ways To Keep Your Strength Workout successful

Ten Ways To Keep Your Strength Workout successful

Let’s face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn’t being challenged as much as it should. But, with the many, many training options to utilise, being bored should not even be an option. This is especially true when it comes to strength training.»
Intense Chest Workout By Team MuscleTech

Intense Chest Workout By Team MuscleTech

If you’re looking for an intense chest workout to really punish your pecs and get your week’s workouts off to a good start, give this routine a try. It incorporates movements to help you target the chest from all sides while adding in a few isolation sets that’ll provide a good stretch and a sick pump! We’ve even added in some push ups just to make sure you’re hitting those pecs with everything you’ve got!»
Facts To Know About Creatine

Facts To Know About Creatine

Bodybuilders supplements like Creatine is a physically created amino acid originated in the body. The body makes it naturally, receiving it from the diet and by creating it by itself. A person who is healthy will contain about one hundred and twenty grams in storage space. The body stores a highest quantity of one gram of creatine for each seven pounds of body weight. The body is able to produce approximately two grams per day.»
Everything You Needed To Know About Shoulder Press

Everything You Needed To Know About Shoulder Press

Many people have been inquiring recently the same question: why can’t they build up their deltoid muscles as it should be? The answer is simple: because currently, people are more attracted to use machines and cables as a substitute of free weights. Fact that definitely leads to the lack of growth. Mainly, the shoulder workout should be based on the shoulder press. Why? Because it is the most complete exercise and the most efficient when it comes to shoulder development.»
How To Determine Your Daily Protein Intake?

How To Determine Your Daily Protein Intake?

Unlike other nutrients in which most people are chronically deficient, most North Americans get plenty of proteins through their diet; it is thus unnecessary for them to supplement their diet with external, supplemental sources of protein. Proteins are found in all meats and in many vegetables and legumes, in various concentrations. Proteins are composed of a variety of amino acids, depending on their source. Complete proteins will contain all nine essential amino acids, and incomplete proteins will only contain some of them.»
Intense Shoulder Workout

Intense Shoulder Workout

Here’s an intense shoulder workout for you to try this week. The presses work to help add thickness and mass to the front and medial deltoids; the flys and front raises will help with detail and definition. Go heavy with strict form on the Military Presses; lighter but controlled on the fly movements. Seated Dumbbell Military Press: 3 x 6-8 (1 warm-up set, 4 working sets) Standing Side Lateral Raises: 3 x 10-12 SUPERSET WITH: Seated Rear-Delt Flys: 3 x 10-12 Seated Barbell Military Press: 4 x 6-8 SUPERSET WITH: Front Hammer Dumbell Raises: 3 x 10-12 Barbell Shrugs: 4 x 10 Give this routine a try for your next shoulder session and let us know what you think!»
Four Super Tricks To Gain Muscle in Two Weeks

Four Super Tricks To Gain Muscle in Two Weeks

Do you want to find out how to gain muscle in 2 weeks? There are some very particular steps you will want to take to make this happen for you. It’s essential that you stick to the plan outline in this article or you will only see a portion of what you might be. 1: Gain Your Focus Right Now This is a serious duty and you need to be fully alert of what you are getting into.»
Bodybuilder Tips For a Massive Chest

Bodybuilder Tips For a Massive Chest

Chest is no doubt the body part that will provide you the unique bodybuilder look you always desired for. Regardless of what your preferred muscle group is, the chest ought to be your main concern. Located on the upper body a well-shaped, pumped chest can simply make the greatest feeling. It is not coincidental that the greatest bodybuilders ever had tremendously developed chest muscles. Arnold Schwarzenegger, Lee Haney, Ronnie Coleman and the recent Mr.»
4 Steps To Build Muscle Without Supplements

4 Steps To Build Muscle Without Supplements

You perhaps have observed that a lot of people say that you require a variety of products to be successful in bodybuilding. The fact is you do not.Read on more to find out exactly what you require to get the body you have always wanted. You can at last learn how to build muscle with no supplements in 4 easy steps. Firstly: Pick Your Type of Body You want to know what your goals are.»
Green Tea Increases Growth Hormone Levels Naturally

Green Tea Increases Growth Hormone Levels Naturally

Boosting Growth Hormone Levels Naturally Normally you make growth hormone and release it from your pituituary gland. Ideally, when you enjoy youthful levels of growth hormone levels, you also enjoy youthful health, including optimal lean body mass, low body fat percent, good cardiovascular health, and better sleep, sex, attitude, and a whole host of other benefits. Unfortunately, aging, obesity, and general lack of fitness lead to lower levels of this master health and fitness hormone.»