Monthly Archives: August 2011

Using Whey Protein and Not Working Out

Using Whey Protein and Not Working Out

So you’re using whey protein by means of the wishes of getting bigger. What is your thoughts of getting bigger? Is it simply putting on mass and not working out? Or is it putting on weight and looking cut? Despite what you’re thinking, those are both ways of getting bigger but not working out though using whey protein will receive a toll on your body. So ask yourself, what are the dangers, can this impact my health severely, is it better to take whey protein and workout or simply workout?»
Ankle Rehabilitation Exercises

Ankle Rehabilitation Exercises

The ankle unexpectedly puts up with many stresses not to just sports people but anybody who stands up all day at work or at home. The cause why a lot of individuals put up with painful ankles, lower back and knee problems is because of the fact that we wear the wrong shoes for our foot nature as well as wearing sandals and flip flops that have no ankle steadiness at all.»
Exercises to Avoid Shoulder Injuries

Exercises to Avoid Shoulder Injuries

During my years of working in the gym industry I have noticed as well as learnt that some exercises aggravate the rotator cuff muscles within the shoulder joint and occasionally damage them. In this article I am going to give examples of some exercises that I do not recommend performing if you are a weight trainer just starting out or have suffered from a shoulder injury in the past.Rotator cuff muscles The Rotator Cuff muscles are not the Deltoid muscles, they are the supporting muscles surrounding the shoulder capsule.»
Three Important Tips For Success In Building Muscle

Three Important Tips For Success In Building Muscle

Building muscle and forming the sort of body we all seek to have takes hard work, discipline, and faith that you will reach your target. You will get many ways and ideas on how to build muscle depending on who you talk too. Building muscle and bodybuilding is not an exact science thus, if you are not stuck in the basics, you can get thoroughly puzzled. There are three areas that everybody needs to be certain they recognize when it comes to building a leaner more muscular body.»
Chest and Shoulder Workout

Chest and Shoulder Workout

Hammer Strength Incline Bench Press:2 sets of 315 lbs. x 6 repsPec Dec Flyes: 2 sets of 165 lbs. x 6 reps (+ partial reps at the end) Hammer Strength Shoulder Press: 2 sets of 310 lbs. x 6 reps Life Fitness Side Lat Machine: 2 sets of 130 lbs. x 6 reps»
Build Your Body Mass and Get A Shredded Figure

Build Your Body Mass and Get A Shredded Figure

If you have chosen to take the steps to have the body of your dreams and develop your health, you possibly have considered building your body mass. If you have consideration concerning doing this then the next is wondering just how to build your muscle mass and the response to that may be simpler than what you thinking. Building muscle mass means that an individual should do two things and the first is that you must adjust your diet so that you are eating right so as to support and increase in body mass.»
Difference Between Natural Protein and Whey Protein

Difference Between Natural Protein and Whey Protein

Whey protein, usually used in protein supplementation, is a by-product of the cheese manufacturing process. In simple expressions, whey protein is derived from the residual solids in the liquid left after cheese coagulates from cow’s milk. Like the majority animal-based proteins – dairy in this case – whey is a whole protein that contains all nine essential amino acids (these amino acids cannot be biosynthesized by the body and must be acquired from dietary sources).»
Protein Shakes Or Protein Bars

Protein Shakes Or Protein Bars

For the majority of people, protein is just a part of a regular, balanced diet. It is found in meat in addition to legumes such as beans, or even rice. In the great majority of cases, dietary sources of protein are more than enough to meet the daily requirements, as proteins are required to repair cells that may have been injured, either during exercise or injury, but for definite type of people, this is not sufficient.»
Five Tips To Build Muscle Fast

Five Tips To Build Muscle Fast

Are you seeking toward build muscle? Have you achieved a position where you can’t appear to put on any new muscle mass? Occasionally it can be hard to keep muscle growth even after seeing good results. There are ways to build muscle quick and in this article we’ll look at 5 top tips which have to help you to pack on that more lean muscle mass. 1. Have a Plan The first tip is to plan.»