Triceps Workout – Bodyweight Dips, Cable Push Downs & Pushups

  

Bodyweight Dips:
2 sets of 25 reps

Tricep Push Downs:
2 sets of 100 lbs. x 6 reps

100 Total Push Ups:
Set 1 – 50 reps
Set 2 – 30 reps
Set 3 – 20 reps

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