Monthly Archives: October 2011
Difference Between Essential and Non-Essential Amino Acids
Many fitness enthusiasts and bodybuilders fail to understand the importance of amino acids. It is common knowledge that in taking the right amount of protein is essential for muscle growth. However, the quality of protein totally relies on the balance of the amino acid composition. These are the building molecules of protein. They are actually the building blocks of protein. There are in total 23 different amino acids, which are divided in two groups: The essential and the non-essential.»
Bodybuilder Phil Heath Back Workout
Find out what Phil “The Gift” Heath says are some of the major benefits of T-Bar Rows, what his rep range is and what area of the back this hardcore back workout will build. Team MuscleTech bodybuilders workout hard for huge muscle growth. They supplement with only the best bodybuilding and sport supplements around — MuscleTech Supplements!»
The Quantity of Fat to Consume Daily
Approximately all types of food you eat contains fat. It performs several tasksin human body, one of them is to carrying vital nutrients to body cells, supportfood digestion, and provide storage energy. That is why you still want to ingestit even when you are on a diet. Yet, too much of anything is certainly not agood thing. The built up fat in your body will cause some health problems. How much fat should you consume daily?How much fat you need to consume depends on some factors such as body weight, diet goal, body fat profile, level of activity, and your lifestyle.»
How to Get Fit When you are Out of Shape and Don’t Have Much Time
If you’re like most people, you have a job where you spend your entire day sitting and you have very little free time. Because of this, you don’t really exercise, despite the knowledge of the benefits of exercise and the health risks of a sedentary life. If you’ve let yourself get out of shape, it’s time to start working to become fit again. So take a few minutes out of your day to help your health.»
Why Exercise Without Supplements?
Do you need to take supplements – protein powder, vitamins, minerals – to help you get the most from your workout? The simple answer is YES! Good nutrition is just as important as exercise for your good health. What’s more, athletic workouts, distance running, and body building all put your body through punishment that you need extra nutrition to repair. Protein Hard, vigorous exercise damages your muscles and puts stress on your bones.»
Top Lower Back Exercises for Bodybuilders
The major part of the human body is the lower back. Long-lasting pains canbe evaded if the lower back is actuality trained frequently. There are numerousexercises that are for lower back reinforcement. Here are some of them: Barbell DeadliftsBarbell dead-lifts is probably the best and most effective exercise for the lower back. Here is how to perform it correctly: Stand in front of the barbell, keep your back straight and slowly bent over and grasp the barbell at a shoulder width.»
Bodybuilding Shoulder Workout by MuscleTech
Wide, thick shoulders not only make you look bigger and more imposing, but they also make your waistline appear smaller, giving you a much more streamlined look and a killer “V-taper”. This routine targets all three of your deltoid muscles and provides a great pump with the max-out set of shoulder presses to end off the session. Recommended Training Stack Pre-Workout: NeuroCore (increased pumps, focus, intensity, energy and strength)Post-Workout: Cell-Tech Hardcore Pro Series (aids in post-workout recovery and muscle-growth) Branch Warren Workouts Shoulder Dumbbell Shoulder Presses: 5 x 8 – 10(1 warm-up set, 4 working sets) Dumbbell Front Raises: 3 x 10 – 15 Upright Rows: 3 x 8 -10 Bent-Over Lateral Raises: 3 x 10-15 Dumbbell Lateral Raises: 3 x 10 – 15 Smith Machine Presses: 3 x Max Give this muscle-building shoulder routine a try this week and report back to let us know what you think!»
Branch Warren Triceps and Shoulders Workout
Interview with Branch Warren, preparing for the Arnold Classic of 6-7 march 2009 Branch Warren first competed in 1992 when he won the bodybuilders Amateur Athletic Union (AAU) Teenage Mr. America competition. His first National Physique Committee (NPC) event was the Teenage Nationals, where he won again. His first IFBB event was at the 2004 Night of Champions competitions, where he placed 8th. His first Mr. Olympia was in 2005, where he placed 8th.»
