Bodybuilding Shoulder Workout by MuscleTech

Wide, thick shoulders not only make you look bigger and more imposing, but they also make your waistline appear smaller, giving you a much more streamlined look and a killer “V-taper”. This routine targets all three of your deltoid muscles and provides a great pump with the max-out set of shoulder presses to  end off the session.

Recommended Training Stack
Pre-Workout: NeuroCore (increased pumps, focus, intensity, energy and strength)
Post-Workout: Cell-Tech Hardcore Pro Series (aids in post-workout recovery and muscle-growth)

Branch Warren Workouts Shoulder

Dumbbell Shoulder Presses: 5 x 8 – 10
(1 warm-up set, 4 working sets)

Dumbbell Front Raises: 3 x 10 – 15

Upright Rows: 3 x 8 -10

Bent-Over Lateral Raises: 3 x 10-15

Dumbbell Lateral Raises: 3 x 10 – 15

Smith Machine Presses: 3 x Max

Give this muscle-building shoulder routine a try this week and report back to let us know what you think!

Train Hard,
Team MuscleTech
Source : Official MuscleTech

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