Monthly Archives: November 2011

Bodybuilding Workout Plan For Hardgainers

Bodybuilding Workout Plan For Hardgainers

Have you been busting your butt in the gym only to have your progress stop because you hit a plateau? Or perhaps you are completely new to weight lifting and are looking for a solid muscle building workout plan? Either way, if you want to get big by adding pounds of muscle to your physique it’s critical that you read the following. In this article, I’m going to break down what you absolutely must be doing in the gym in order to see results.»
The Importance of Creatine for Bodybuilder

The Importance of Creatine for Bodybuilder

Competitive bodybuilders across the globe know that creatine is a key substance used for muscle development. As an often misunderstood chemical and supplement, the average fitness fan might be deterred from trying creatine. This is particularly true because contradictory information about creatine can make it difficult to distinguish exactly what it is and how it might be important to your health. Natural Creatine CycleThe liver, kidneys and pancreas naturally produce the amino acid creatine, which is converted into phosphocreatine during normal metabolic processes and then stored in the muscle cells.»
The Proper Recovery Tips For Bodybuilders

The Proper Recovery Tips For Bodybuilders

One of the major faults I see people making at the gym (or rather, after the gym) is failing to provide themselves with appropriate recovery. Proper recovery will allow you muscles to grow, improper recovery will not. What’s the point of going and working hard at the gym if you’re not going to do what’s necessary to let your muscles grow? Many people don’t realize that muscles don’t actually grow in the gym, they grow later.»
How to Develop Perfect Abs
Abs

How to Develop Perfect Abs

Seeing all those models or athletes posing on the covers of magazines or on a contest stage exposing their perfectly sculptured abdominal you might believe that it is impossible to accomplish the same thing. Well, the good news is that anybody who can train and follow some nutritional guidelines can form perfect abs. The bad news is that very hard work and even personal sacrifices are required. In most of the cases, crucial training or nutritional mistakes are involved.»
4 Serious Steps For An Ectomorph Workout

4 Serious Steps For An Ectomorph Workout

How many CaloriesAre you eating enough calories? So many ectomorphs get this wrong, they think they can follow the same diet plan their buddies in the gym are following and that’s why they are not seeing weight gain. The ectomorph has to eat more per pound of body weight than the average guy. There is some debate on the exact number but here is a good place to start. The skinny guy should multiply each pound of body-weight by 20-24.»
How to Gain 10 Pounds of Muscle in 2 Months

How to Gain 10 Pounds of Muscle in 2 Months

You wish to gain 10 pounds of muscle mass and to do so in two months; truth is this is easy for some but not all. If you are a beginner in bodybuilding or muscle training you are the ideal candidate for such aggressive muscle gain. On-the-other-hand for an experienced athlete your body will be already adapted to previous gains and will need to be shocked into a response to achieve this result.»
How Long After a Training Session, Do Muscles Continue to Grow?

How Long After a Training Session, Do Muscles Continue to Grow?

Muscle hypertrophy, it sounds like an avoidable disorder, but it’s exactly what you want to achieve when you implement resistance training into your workouts. Hypertrophy is the increase in mass and girth of your existing muscle cells. It is a complex process activated by catalysts including: resistance of force, intensity, duration and frequency of workouts and the recovery period after workouts. During and after training sessions your muscles undergo the beginnings of growth but must also have time for recuperation, otherwise you experience muscle weakening from overuse.»
Factors You Should Look for in Whey Protein

Factors You Should Look for in Whey Protein

Bodybuilding is a combination of physical workout, adequate rest, and healthy diet. The latter is attainable by eating the right kind of foods that will give your body enough nutrients. It is common practice for bodybuilding enthusiasts to use supplements to increase the benefits of a regular workout regimen. One of the most important compounds in the body is protein. It is responsible for a variety of biological functions including cell growth and repair.»
Quick Tips for Better Results in Bodybuilding

Quick Tips for Better Results in Bodybuilding

Do you think you are one of those people who want to build lean muscle mass as quickly and efficiently as possible? Then you are not alone. You may have tried various methods and thought when would you see the results.You might have spent countless hours in the gym, spent heavily on supplements and waited on your body to show for it. You might have asked yourself “Is this training routine not good enough?”The answer maybe yes or no, but there could be some super critical mistakes that were causing you to fail to see progress.»
The Ideal Workout Routine For Skinny Guys

The Ideal Workout Routine For Skinny Guys

The skinny-guy body might resist normal workouts for muscle gain and strength. Don’t be fooled though, because you can trick your body into accepting its muscle-bound fate by playing a different game with unique rules targeted at building your puny muscles into massive mounds of man meat. A comprehensive workout routine builds muscle while also maximizing your strength. You might not realize how strong you are or can become until you begin a thorough workout that challenges your body.»