Caffeine is A Must for Bodybuilders!
Caffeine is a must-have supplement staple in anyone’s training, bodybuilding diet and supplementation program.
Remember to consult your doctor before starting any diet and exercise plan.
Caffeine’s Effect
Whether in food, a drink, or supplements, caffeine (aka, 1,3,7-trimethylxanthine) acts as a central nervous system stimulant. According to leading research, it helps to promote focus and energy.»