Month: January 2012

Caffeine is A Must for Bodybuilders!

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Caffeine is a must-have supplement staple in anyone’s training, bodybuilding diet and supplementation program. Remember to consult your doctor before starting any diet and exercise plan. Caffeine’s Effect    Whether in food, a drink, or supplements, caffeine (aka, 1,3,7-trimethylxanthine) acts as a central nervous system stimulant. According to leading research, it helps to promote focus and energy.»

How Do I Choose a Good Pre-workout Supplement?

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protein diet
Pre-workout supplements can give you that extra boost when you don’t feel like hitting the gym. Fortunately, there are tons of pre-workout supplements to choose from. In fact, there are so many it can be a little overwhelming. To that end, I’m going to outline, for you, some of the most important ingredients in pre-workout supplements and how they work. Then I’ll give some recommendations for a few of my favorite pre-workout supplements, that I can tell you, from first hand experience, work.»

FLEX Pro 2012 Contest Information and Competitor Lists

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flexpro
The Flex Pro and Fitness Championships are the first IFBB Professional Contests of the season to be kicked off in the home of bodybuilding – Santa Monica, Ca. The FLEX Pro is back, and Year Two promises to be one of the highlights of the 2012 IFBB Pro League season! Presented by Body Fortress, the FLEX Pro will kick off 2012 by showcasing the IFBB’s elite – in both bodybuilding and fitness!»

IFBB Pro Seth Feroce Bodybuilding Diet Tips

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What bodybuilding diet tips? Seth “Ferocious” Feroce gives you some of his tips and secrets for off-season mass building in this MuscleTech video.The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass. A sub-maintenance level of food energy is combined with cardiovascular exercise to lose body fat in preparation for a contest.»

Advantages of Bodybuilding Supplements on Your Body

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Bodybuilding supplements can adjust your physical appearance for the better. They can also have a positive effect in other parts of your life too, such as your overall wellbeing. It is unlucky that lots of people don’t feel well sufficient informed to start using bodybuilding supplements. If you are new to bodybuilding supplements, the first thing you will need is protein. The first step on your road to fantastic muscles is a good quality protein.»

How Whey Protein Can Help You Recover After Workout

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Boost your training and get the most out of it with Protein shakes, powders and supplements. Protein supplements like whey protein products, protein powder or a protein shake. They can improve your body when you workout; help you to pump more giving you increased energy and the other benefit, is to help your body recover after a workout. Nowadays lots of bodybuilders use whey protein to help them attain the top results in their workouts.»

Determining Calories You Need in Bodybuilding

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If you are trying to keep the weight that you are having now, you should identify how many calories you need on a daily basis, especially if you are experiencing intense bodybuilding exercises. Through this, you are able to carry out your daily physical routine without the possibility of gaining unwelcome pounds or losing unnecessary weight. One way to properly determine your required daily calories is through the use of a calorie counter.»

Jay Cutler Appearing Jan 29 at the 2012 LA FitExpo!

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Current and 4 Time Mr. Olympia, Jay proved the naysayers wrong when he became the first athlete to ever regain the Mr. Olympia title after a loss with his fantastic win in 2009. In Jay’s annual appearance with LA FitExpo at TheFitExpo attendees will learn how to persevere over obstacles on your way to being the best you can be and how to use challenges as an impetus to improve. The Bodybuilding.com»

Three Methods To Burn Belly Fat and Build Six Pack Abs Faster

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Continuous exercise is helpful if you want to get rid of belly fat more effectively. However there are things you need to do as well. In this article we look at 3 of the best way to burn belly fat more easily that relate to what you are in fact eating. FirstWhen looking for the best way to burn belly fat make sure that you include some lean protein in each of your meals.»
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