Monthly Archives: February 2012

Jay Cutler New Photos After Surgery

Jay Cutler New Photos After Surgery

This week, Jay Cutler had bicep surgery, and his recovering quite nicely. We all wish you the very best Jay! According to Jay Cutler’s good friend Mark Anthony, at about 3:30pm on Friday, Feb 24th, 2012 the doctor who performed Jay’s surgery said that the surgery went well.   Jay’s bicep was torn in 2 different places. WOW! He is a bit drowsy right now but he has his people close to him there to help him and make sure he is okay.»
Ronnie Coleman Age 25, 1989 Photos

Ronnie Coleman Age 25, 1989 Photos

He started training for competition at age 25 (Metroflex Gym) but had weight trained for many years prior to that. “Ronnie left Louisiana for Dallas, where he expected to find greater job opportunities in his chosen field. Instead, he was denied time after time in his quest, and delivered newspapers, and pizzas for Domino’s to make ends meet. “Domino’s was the hardest job I ever had,” he recalls. “I dreaded every day working there, but I knew I was destined for something better.” One day while skimming through the want ads in the newspaper, he saw that the police department in Arlington, a Dallas suburb, was hiring.»
Jay Cutler Bicep Surgery Goes Well

Jay Cutler Bicep Surgery Goes Well

Jay Cutler has just posted this picture on his Facebook page. He told his fans that he has just suffered a surgery meant to repair his biceps(if you remember, one of his biceps muscles was torn at the Olympia, fact that made him lose the Mr. O title to Phil Heath).  He Said ” Back home from surgery, everything went great first thing on the agenda is food!” According to Jay Cutler’s good friend Mark Anthony, at about 3:30pm on Friday, Feb 24th, 2012 the doctor who performed Jay’s surgery said that the surgery went well.  »
Improving Rear Deltoid Exercises for Muscle Growth

Improving Rear Deltoid Exercises for Muscle Growth

For many people, the shoulders are a muscle group that is easily forgotten. What makes matters more complicated is that there are three distinct areas to work. While many exercises overlap all areas, the aspect in the rear is effectively targeted by using specific rear deltoid exercises. This is commonly achieved by using pulling motions rather than pressing motions. This requirement is caused by anatomical reasons. Performing rear deltoid exercises requires the shoulders to draw back behind the body, thus engaging the muscle group.»
A Bodybuilding Diet Plan Suited to Your Body Type

A Bodybuilding Diet Plan Suited to Your Body Type

There have been a lot of fad products and protein diet programs out there that promise to quite literally buff you up to make you a veritable epitome of masculine perfection. But for all of their tall claims, such diet plans are usually just full of hot air. If not dependent on synthetic products that promise to increase your muscle mass and whatever else, some of these fad bodybuilding diet plans often rely on steroidal or chemically based ‘enhancers’ that have unpleasant side-effects that aren’t always evident at first use.»
5 Methods to Boost Your Metabolism

5 Methods to Boost Your Metabolism

Here are five effective diet and training strategies designed to help you boost your metabolism to help you burn more calories! Remember to consult your doctor before starting any diet and exercise plan.   Your metabolism functions with a set of chemical reactions within your body that help you efficiently utilize the calories you consume. Not only is it responsible for regulating such bodily functions as breathing, blood circulation and muscle contraction, but it also plays a major role in your body’s ability to burn calories.»
Jay Cutler’s Perfect Plan for Chest Development

Jay Cutler’s Perfect Plan for Chest Development

Chest has been Cutler’s weakest body part, as it tended to flatten out on contest days. Of course, “weakest” is relative when discussing the winner of four Sandows, but Cutler is a perfectionist, always striving to eliminate even the smallest deficiencies. As he attempts to win his fifth Sandow, Mr. Olympia is keeping chest at the top of his priority list and, like the legends who pre- ceded him, leaving no detail to chance.»
Giuliano Stroe The Strongest Kid in the World Doing Push ups

Giuliano Stroe The Strongest Kid in the World Doing Push ups

The clip, released on YouTube Friday, shows seven-year-old Giuliano Stroe balance his hands and feet using green glass bottles. Once he steadies himself on the small bottle tops, he proceeds to do 12 push ups. Father Iulian Stroe, 36, previously said: ‘He has been going to the gym with me ever since he was born. I always took him with me when I went training. This is not little Giuliano’s first brush with fame.»