Monthly Archives: March 2012

Recipes for Homemade Protein Bars

Recipes for Homemade Protein Bars

There are many different types of protein bars on the market today, and they come in a wide variety of flavors. A protein bar can give you the energy you need to last you through the day, without the unhealthy aftereffects. However, they can also be expensive, and in these economic times, we must all watch our budgets. So, if you want to save a lot of money, you can make your own protein bars!»
Choosing the Right Whey Protein Powder For You

Choosing the Right Whey Protein Powder For You

When you start looking for a whey protein supplement, you will most likely consider a whey protein powder because these are typically less expensive than other types of whey protein. Whey protein powder can be just as effective as other types of whey protein products, but it is essential that you choose a quality whey protein powder. Now unfortunately, when you walk into your local GNC store or Local Superstore to purchase a whey protein powder, you will probably be expecting a qualified sales person who knows all about the products on the shelf.»
You Want Bigger Arms? Read This And Make It So!

You Want Bigger Arms? Read This And Make It So!

In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must focus on your triceps. Do you know why? It is because your tricep is 2/3 the size of your arm.»
The Ideal Diet Plan for Ectomorph

The Ideal Diet Plan for Ectomorph

Common characteristics of people with ectomorphic body types include being skinny with narrow shoulders and a slight build. Males utilizing the finest ectomorph bodybuilding nourishment strategy will not only increase weight but also build muscle and grow in size. Therefore if you are a man with an ectomorph body then you need to know the best diet and workout that will help you in building the muscle mass you want. When you are starting a bodybuilding program then you should take a high intake of proteins.»
Complete Back Workout

Complete Back Workout

The back has lots of muscles to it and that’s why a good back looks amazing! It makes you look wide and it really shows off your condition. Back training is complex and form is key. With pushing exercises for chest the key is to push the weight up and not much else. Back training is not so easy, it is more dependent on slow controlled form, tempo and a good contraction.»
7 Tips To Get Six Pack!
Abs

7 Tips To Get Six Pack!

Having a six pack is the ultimate dream for any man wanting to look the part. A chiseled torso will make you stand out from the crowd and really get people looking, whilst also breeding confidence and self esteem. Getting a six pack can often be a challenge but we’re here to help you realise your dream and finally uncover these sacred hidden muscles. 1) You already have great abs. One thing a lot of people don’t realise is they already have a great set of abdominals, without even doing a sit up.»
5 Supplements For Weight Loss

5 Supplements For Weight Loss

Weight management or fat loss can be difficult to achieve, it takes pure determination, hard work, and great will power. You may find that it falls off for the first few weeks or even months, and then starts to become a lot harder to shift. To ensure you are getting the most benefits through your training and diet, you should be reducing your carbohydrate intake as well as your calorie intake, and keep your healthy fats still reasonably high (remember fat is not always the enemy).»
8 Weeks to Bigger, Better Shoulders

8 Weeks to Bigger, Better Shoulders

Try these shoulder exercises if you want to add serious size to your shoulders! Remember to consult your doctor before starting any diet and exercise plan. If you’re serious about training, you’ll want to build the widest and thickest shoulders your frame can carry. With huge, rock-hard shoulders, you’ll never have to wear several layers to look big again, not to mention your waist will look smaller too. But how do you go about building the shoulders of a true champion?»