Monthly Archives: May 2012

4 Tips for Building Muscle with High Intensity Training

4 Tips for Building Muscle with High Intensity Training

High-Intensity Training is a powerful training method that is used by many bodybuilders for building muscles quickly, without spending hours at the gym. In fact, HIT allows you to build muscles with just 1 hour per week of gym. In this article we will describe the essence of the HIT and give you the practical basis of employing it. Slow and Measured Repetitions The first tip for effective HIT training is to do repetitions slowly, for 3 seconds for the positive and 2-3 seconds for the negative as well.»
Why Do You Need Oats in Bodybuilding and Fitness?

Why Do You Need Oats in Bodybuilding and Fitness?

As stated in the product’s name, Natural 100 Percent Oats and Whey by Optimum Nutrition, combines two powerful sources of the nutrients you’ll need to fill your muscle-building and fitness requirements – oats and whey. There are other fitness supplements in the market today that combine these two ingredients, instead of just having whey. Why do you need oats in bodybuilding and fitness? There are a number of good reasons and among the best ones are weight control, energy, and general health.»