Monthly Archives: July 2012

3 Workouts To Define Your Biceps

3 Workouts To Define Your Biceps

Bicep Workout Tips Proven To Be Effective For people who are trying to get bigger, defined arms, there are multiple great exercises you can do. It depends on the type of exercises you are doing, the amount of weight you are lifting, and the amount of reps, they may differ a bit for each individual. When working out the biceps, you want to focus on exercises that will workout the whole arm, while focusing on the bicep muscle, to make sure you get the best form.»
Are You Curious Why You’re Not Gaining Muscle?

Are You Curious Why You’re Not Gaining Muscle?

At some point, we have to stop and think why we all had the bad experience of making slim to no gains muscle ?!. All the late nights at the gym pushing out the last few reps while sweat drips down your arm. Or that last mouth full of oats. It can be incredibly depressing to put so much effort in what seems pointless. Now, before you give up, step back and examine what your actually doing.»
Sheru Classic Delhi 2012, the world’s third largest Pro Bodybuilding & Fitness event, to ‘Transform-Nation’ on 5th& 6th October

Sheru Classic Delhi 2012, the world’s third largest Pro Bodybuilding & Fitness event, to ‘Transform-Nation’ on 5th& 6th October

New Delhi, July 25, 2012: After the grand success of the inaugural event last year in Mumbai, the Sheru Classic Professional Championship is poised to set new standards in the field of Health and Fitness in Asia. This year, the event will be held in Delhi on 6th October and will offer a cash prize worth $210,000, the world’s third largest in this category. Alongside the main championship, Sheru Classic Delhi 2012 will also comprise of the Sheru Classic Health & Fitness Expo which will be held over two days (5-6th October) with opportunities for the entire Health and Fitness industry, including fans, fitness enthusiasts and personal trainers, to interact with each other and with their favorite domestic as well as international athletes.»
Back Workout by Scott Herman

Back Workout by Scott Herman

(0:28)- Routine Sets & Reps (0:33)- Lat Pulldown (HS) (2:12)- Reverse Lat Pulldown (3:58)- Low Row (5:25)- Deadlift (6:22)- Standing Lat Pushdown»
12 Symptoms of Overtraining

12 Symptoms of Overtraining

I’ve seen people get so motivated to succeed that they start doing a little too much and ultimately hurt their gains. For instance, I have a couple of buddies that brought their calories so low, their bodies didn’t have the nutrients needed to fuel their workouts which resulted in their metabolism shutting down in order to conserve energy. Another example of overtraining is when a couple of buddies and I got so motivated to work out a few years back and got such a high when we were doing it, that we’d often forget to rest.»
Top Three Mistakes Most Bodybuilders Make

Top Three Mistakes Most Bodybuilders Make

In this digital age that we live in-we want everything in an instant-and maybe even that is too slow. Same holds true for the young man looking to pack on some serious muscle, they want it yesterday. While this kind of enthusiasm is good thing-it can also be a problem. In this article I am going to lay out the top three mistakes most bodybuilders make when looking to gain muscle mass as fast as possible.»
How to Get Started Bodybuilding – Safely

How to Get Started Bodybuilding – Safely

Any exercise program, including bodybuilding, needs to be undertaken slowly and safely. Too often, people get bitten by the fitness bug and jump right in, with no regard for their true physical health. Getting into shape is a great goal to have, but you must get in shape the correct way. Here are five tips to help you start bodybuilding safely: 1.Talk to Your Doctor Before you start any diet or exercise program, you should speak to your physician.»
How Almonds Help Your Muscles Recover From A Workout

How Almonds Help Your Muscles Recover From A Workout

How they build muscle: Crunch for crunch, almonds are one of the best sources of alpha-tocopherol vitamin E—the form that’s best absorbed by your body. That matters to your muscles because “vitamin E is a potent antioxidant that can help prevent free-radical damage after heavy workouts,” says Volek. And the fewer hits taken from free radicals, the faster your muscles will recover from a workout and start growing. How many almonds should you munch?»
Why Eggs Are The Perfect Protein For Bodybuilder

Why Eggs Are The Perfect Protein For Bodybuilder

How they build muscle: Not from being hurled by the dozen at your boss’s house. The protein in eggs has the highest biological value—a measure of how well it supports your body’s protein needs—of any food, including our beloved beef. “Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits,” says Volek. But you have to eat the yolk. In addition to protein, it also contains vitamin B12, which is necessary for fat breakdown and muscle contraction.»
Best Arm Exercises You Should Be Including in Your Arm Workout

Best Arm Exercises You Should Be Including in Your Arm Workout

So what is the best arm workout? Dumbell curls? Hammer curls? Tricep extension? Wrong! Isolation exercises such as those are typically used for injury rehabilitation or bodybuilders looking to get huge muscles. However, if you really want to do the best arm workout, stick to compound exercises that provide a total body workout as well. So, what are the best arm exercises I should be including in my arm workout? Chinups, pullups, and dips!»