Monthly Archives: August 2012

Jay Cutler out of 2012 Mr.Olympia

Jay Cutler out of 2012 Mr.Olympia

The rumors are true, Jay is out of this year’s Olympia, but don’t worry, you can still meet him at this year’s Olympia Fitness and Performance expo at “Cutler Athletics” in booth 1406. But don’t worry Jay says he will be back and ready to try and win back the title of Mr. Olympia in 2013! Jay Cuter has pulled out of the Olympia this year, making way for what would appear to be another title for Phil Heath.»
Phil Heath – Tips For Young Bodybuilders

Phil Heath – Tips For Young Bodybuilders

An Interview With Phil Heath – On Tips for Young Bodybuilders. Mr Olympia Phil Heath gives everyone his best tips for young and upcoming bodybuilders. Phil Heath – Mr Olympia & Nick Jones – World Bodybuilding Champion  »
Bent Over Triceps Extension

Bent Over Triceps Extension

A good bodybuilding exercise for triceps is the bent over triceps extension. Try bent over triceps extensions for defined triceps with tips from a nationally competitive bodybuilder in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association. Filmmaker: Christopher Rokosz»
Massive Triceps Training By MuscleTech

Massive Triceps Training By MuscleTech

We all want to show off at the gun show, but don’t forget, your triceps make up 2/3 of your arm size! This killer triceps routine will leave your arms feeling rocked after each and every workout! »
6 Steps for a Perfect Bodybuilding Diet

6 Steps for a Perfect Bodybuilding Diet

When it comes to bulking up, a lot of people begin by just adding more calories to their intake in hopes that their training programs will aid these extra calories to easily turn into muscle bulk. But, if you’re similar to most people, and if you’re not longer a teenage boy, then even with an serious training program the wrong type of food can equal the wrong type of bulk. Simply adding carbohydrate rich meals to your diet without paying attention to the kinds of calories you’re ingesting will result in fat buildup and, at the very least, decreased lean muscle mass.»
4 Tips To Gain Weight And Live A Healthy Lifestyle

4 Tips To Gain Weight And Live A Healthy Lifestyle

1. Don’t Miss Mealtimes   Not skipping meals may seem like a no-brainer technique for gaining weight. However, you may not understand how often you skip full meals, until you take a closer look at your daily eating habits. Keep a log of what you eat in a day. Then, carefully assess each meal to determine whether or not your meals include a healthy variety of protein, complex carbohydrates, healthy fats, vegetables, and fruit.»