Fire Up Your Leg Training

  

To fire up your leg training, perform barbell lunges with moderated weights and instead of put back the bar on the rack, start to do immediately regular squats with the same weight.

To make it even harder (only 4 advanced folks), start with lateral lunges, then regular lunges and finally the squats. Your legs will beg for mercy, I can guarantee! What is better, it boosts your metabolism and promote crazy muscle growth!

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