Monthly Archives: November 2012

5 Supplements Every Man Should Avoid

5 Supplements Every Man Should Avoid

In an effort to achieve their health and fitness goals, many men are turning to dietary and other supplements to give their bodies a boost. A quick internet search turns up list after list of supplements aimed at helping men to become leaner, fitter and stronger. What is hard to find, however, is a list of supplements men should avoid. In a world of fast marketing and disinformation, it’s easy to be confused about what supplements may actually end up doing more harm than good.»
When to Take Protein Shake

When to Take Protein Shake

Scooby gets upset again! Mailbag brings the worst out in him. I struggle with ways to make excruciatingly boring information somewhat interesting. Enough people have been upset that Iwont use this mailbag technique anymore. This is simply a vehicle for explaining the point, there is no Bill from Las Vegas.»
Herbs That Provide Energy and Build Muscle

Herbs That Provide Energy and Build Muscle

The following list of herbs can be found in tablets or capsules. You don’t always have to mix in your herbs into a smoothie or meal. It is highly recommended that you take your herbs in the morning. They provide energy as well as build muscle. Ginseng – used to boost your body’s testosterone levels as well as gives your body stamina and longevity naturally. Ginseng is basically the natural version of steroids.»