Monthly Archives: January 2013

Drop Sets for Mass Gain

Drop Sets for Mass Gain

In this video we are going to talk about drop sets and an easy way to do them at home. Now most of you know what drop sets are but for those that dont, its an advanced techinque where you do as many reps as you can, then lower the weight, and without any rest, continue to do as many as you can. Its a great technique for breaking thru a plateau when your strength gains have stagnated.»
How Yogurt Build Muscle and Reduce Fat

How Yogurt Build Muscle and Reduce Fat

How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition at Miami Research Associates.  Buy regular—not sugar-free—with fruit buried at the bottom. The extra carbohydrates from the fruit will boost your blood levels of insulin, one of the keys to reducing postexercise protein breakdown. How it keeps you healthy: Three letters: CLA.»
Benefits of Omega-3 Fish Oil On Your Body

Benefits of Omega-3 Fish Oil On Your Body

It is noted that Omega-3 have key health properties. These vital fatty acids offer an exceptional effect on the human body, such as the heart, joints, eyes, brain just to name a few. Because of the anti-inflammatory properties found in omega-3, this oil has been associated with treatment and prevention of most ailments, and even ease symptoms of allergy. Sources Of Omega-3 As much as these omega-3 fatty acids are considered essential, the body cannot produce them, for that reason, you have to get them through supplements and foods that are rich with fatty acids.»