Monthly Archives: February 2013

Build Your Perfect Body In 3 Steps

Build Your Perfect Body In 3 Steps

1. You can’t lose weight without exercise. This myth hurts the process of learning how to build a perfect body for many who get stuck with this idea. I’m here to tell you that you can lose weight without doing exercise ten out of ten times. The only scientifically proven way of losing weight is calories in vs. calories out, meaning you have to consume fewer calories than the amount you burn.»
Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Sleeping Habits – Are They Preventing Optimum Muscle Growth?

Your workouts are progressing nicely, you’re doing everything right in the gym and exercising with proper form using higher reps and heavier weights regularly, but still your muscle growth is slow and painful, at best. Is a lack of sufficient sleep your problem, or at least a big part of it? The Process Of Building Muscles  Think about the process of building muscles – exercise, nutrition and recovery. You tear down the muscles in the gym, creating the micro-tears that force the body to rebuild bigger and stronger.»
FDA Warning About Energy Drinks Hazards

FDA Warning About Energy Drinks Hazards

Reports released by the Food and Drug Administration in the US suggest that those who consume energy drinks could be consuming unsafe levels of caffeine. In the past four years, the agency has received 90 reports including 13 deaths with energy drinks being a possible cause. The reports to the agency are not scientific proof that the drinks caused the deaths. But the FDA has documented multiple links between ethe drinks and deaths.»
How Important it is to Choose the Best Whey Protein

How Important it is to Choose the Best Whey Protein

When we talk about protein beverages, we know they are capable of helping us develop leaner muscles faster. Unfortunately, not all the available products can promise the best results because some of them are poor in quality. This is the reason why proper evaluation is crucial when choosing the best whey protein on the market. Remember that there are differences between low quality and high quality protein supplements. High quality protein supplements can provide the essential nutrients that the body needs.»
5 Keys to Lose Weight Fast

5 Keys to Lose Weight Fast

Most people go on a diet because they want to look better. A quick look in the mirror reveals some unsightly bulges in the wrong places. They have looked at this image many times until finally they can’t stand to look at it anymore. So they decide to go on a diet. If you find yourself in this situation, you should review a few facts about how your body works so you can select the most efficient diet plan.»
8 Min Home Abs Workout – Level 1

8 Min Home Abs Workout – Level 1

The workout has been designed to train the abdominal muscles (abs). It suits both men and women. There are no particular requirements for this module; you just need to know how to properly perform the exercises involved. PROGRAM Perform this workout every second day (e.g. Mon-Wed-Fri) for at least two weeks. Then you’ll be ready to perform the next level of this workout. Good Luck to get six pack! HOW THIS WORKOUT WORKS 1.»
The Many Health Benefits of Green Tea For You

The Many Health Benefits of Green Tea For You

The green tea is obtained from the same evergreen shrub that the black tea is derived from, however, its light processing method enables the presence of polyphenols like proanthocynadin and cathechin, which are powerful antioxidants. It is not fermented which gives it the opportunity to contain more effective antioxidants than black tea, consequently, the numerous health benefits of green tea can never be exaggerated. Green tea is potent in preventing cancer due to the presence of antioxidants like the EGCG which reduce cell damage that can result in cancer.»