Phil Heath wins 2013 Mr. Olympia!
Phil Heath stood above the rest and earned the honor of being named the 2013 Mr. Olympia. The Mr. Olympia 2013 results are not easy for the judges to call…
Monthly Archives: September 2013
Enjoy fast food without harming your body
We all love fast food. Crispy KFC chicken wings, chicken burger, fries, cola… Even when you think about, you swallow water in your mouth. Let’s admit it. Fast food is…
5 Best Back Exercises
If you want to build a strong, massive back, but don’t know how to do it, we are going to help you, providing 5 best back building exercises. Pull ups….
How to build shredded arms
To show everybody that you are strong as rock, you have to build large, muscular arms. To get such arms, you have to work on both triceps and biceps. Triceps…
7 tips how to deadlift properly
Deadlift is a perfect exercise that targets quads, hamstrings, gluteal muscles, lower back, traps, and forearms. There are 2 major types of deadlift exercise: Conventional deadlift, which is performed with…
Cardio and Building muscles
Cardio is not only one of the best ways to lose fat; it also can help to build muscle mass. Cardio is an aerobic exercise that extends over a period…
Top 5 exercises to increase your shoulder mass
To have a good muscular image, you have to work out not only on your back, arms, abs and calves. You need to focus on increasing the size of your…
Diet is not suffering!
When it comes to diet, everybody treats it like a torture. Why the first image about diet in our heads is that we will not eat anything, we will suffer,…
To eat or not to eat at night?
We all have heard not once that if you eat after 6 or 7 pm, you will gain weight. This is a common myth for everybody. The most interesting version…
5 mistakes of beginning lifters
1) Overtraining Who told you that you have to work out every day? Training every day is one of the worst things you can do with your body. Even 5…
