Phil Heath wins 2013 Mr. Olympia!

Phil Heath stood above the rest and earned the honor of being named the 2013 Mr. Olympia. The Mr. Olympia 2013 results are not easy for the judges to call in tight competition in a rowdy crowd on Sunday night at the full house Orleans Hotel Arena in Las Vegas. Somehow, Phil Heath wins Mr. Olympia title along with Sandow thropy for the third straight year.   Team Muscle Tech the sponsor of phil said who has continually risen over the past few years to put himself on top of the sport they noted: Phil Heath wins again!!!!!!»

Enjoy fast food without harming your body

We all love fast food. Crispy KFC chicken wings, chicken burger, fries, cola… Even when you think about, you swallow water in your mouth. Let’s admit it. Fast food is amazing. It’s so delicious, and we truly love it. I would marry fast food and live happily ever after. BUT. And here comes a huge BUT with double stress. Fast food is not just delicious. It’s high-calorie and barely good for your stomach.»

5 Best Back Exercises

If you want to build a strong, massive back, but don’t know how to do it, we are going to help you, providing 5 best back building exercises. Pull ups. There is nothing better than pull ups. That’s the king of back exercises. Pull ups are great for targeting the muscles of upper back and lats. The exercise utilizes every muscle in your back like no other exercise. Just imagine, you are struggling with yourself.»

How to build shredded arms

To show everybody that you are strong as rock, you have to build large, muscular arms. To get such arms, you have to work on both triceps and biceps. Triceps are a larger muscular group than biceps; they form two thirds of the upper arm. Concentrate on exercises that focus on these two muscles. Here are the examples of arm workouts: Workout #1 Close Grip Bench Press 3×4-6 Cable Rope Overhead Tricep Extension 2×8-12 Cable One Arm Tricep Extension 2×15 with each arm Barbell Curl 3×4-6 Alternating Dumbbell Curls 2×8-12 Straight Bar Cable Curls 3×15 Palm Down Barbell Wrist Curls over Bench 5×25 Workout #2 Bench Dips 3×6-8 Decline Close Grip Bench to Skull Crushers 2×8-12 One Arm Triceps Extension 2×12 with each arm Incline Dumbbell Curls 3×6-8 Barbell Curl Lying Against an Incline 2×8-12 Lying Cable Curl 3×15 Cable Wrist Curl 5×50 Workout #3 Close Grip EZ Bar Curls 3×6-8 Cable Hammer Curls – Rope Attachment 3×12 Concentration Curls 3×15 with each arm Machine Dips 3×6-8 Decline Dumbbell Triceps Extensions 3×8-12 Kneeling Cable Concentration Triceps Extensions 3×15 with each arm Palms Up Barbell Wrist Curls over Bench  5×25 Don’t forget 3 main rules of training Train a maximum twice or 3 times per week.»

7 tips how to deadlift properly

Deadlift is a perfect exercise that targets quads, hamstrings, gluteal muscles, lower back, traps, and forearms. There are 2 major types of deadlift exercise: Conventional deadlift, which is performed with your feet approximately shoulder width apart. It’s one of top bodybuilding exercises. It works every fiber in your physique. Sumo stance deadlift. This exercise is performed with a very wide foot stance. It shortens the distance the bar has to travel.»

Cardio and Building muscles

Cardio is not only one of the best ways to lose fat; it also can help to build muscle mass. Cardio is an aerobic exercise that extends over a period of time. Cardio includes running, skating, swimming, skiing, bicycle, etc. There are 2 major forms of cardio exercise: LIT – Low Intensity Training. This is cardio for 30-45 mins at a steady state. It burns fat, but it’s boring and takes a lot of time.»

Top 5 exercises to increase your shoulder mass

To have a good muscular image, you have to work out not only on your back, arms, abs and calves. You need to focus on increasing the size of your shoulders. Strong shoulders represent your power and strength. And if they are not developed enough, you will seem weak. To build bigger shoulders, you need to focus on the right types of exercising and ensure that you take enough calories to grow muscles.»

Diet is not suffering!

When it comes to diet, everybody treats it like a torture. Why the first image about diet in our heads is that we will not eat anything, we will suffer, we will be hungry all the day and many, many other unpleasant things? We try many different diets, but somehow it doesn’t work and you gain weight again after certain time. And you go on diet again, you lose some fat, and when you don’t keep diet, you gain it again.»

To eat or not to eat at night?

We all have heard not once that if you eat after 6 or 7 pm, you will gain weight. This is a common myth for everybody. The most interesting version of this myth origin is following. When one of the journalists asked some Russians at a press-conference what is the secret of this grace and thinness, they said it’s because they don’t eat after 6 pm.  And that quote became so wide-spread, that everybody knows it even now.»

5 mistakes of beginning lifters

1) Overtraining Who told you that you have to work out every day? Training every day is one of the worst things you can do with your body. Even 5 days a week will be too much. Your body needs to recover and build muscles. Don’t exhaust yourself. Maybe you are stuck and you don’t see the progress in a mirror after every week, but it doesn’t mean you don’t train enough.»
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