You drink water every time you are thirsty, but you don’t even know that H2O can make you slim. Water improves performance, boosts metabolism and helps to prevent certain diseases. Water has no calories, so anyway the only thing you lose drinking more water is your weight.
How does it work?
Water is involved in every type of cellular process in your body, and when you’re dehydrated, they all run less efficiently – and that includes your metabolism.
Maintaining your body with optimum hydration level will in turn increase your metabolism and help to lose weight.
How much water do you need?
You should drink 1-2 glasses of water between each meal, as well as during each meal. If you drink water before meal, you will eat less and consume fewer calories.
Drink water throughout the day and it will help to keep you feeling full without consuming high-calorie drinks and snacks.
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