Millions of guys admire Bruce Lee and want to have the same forearms as he does. But to do it, you have to work out a lot. And the problem is that there are thousands of trainings to build forearm muscle, but the most difficult part to build is the thumb side of the forearm near elbow.
This muscle is called brachioradialis. It’s a stumbling-stone for all athletes, who try to build their muscles. It has nothing to do with biceps, coz it lies beneath it. If you are so gifted and lucky guy, you can build your brachioradialis muscle just performing biceps and back workouts. But if you are not, follow our training program.
The only thing that puts direct stress on this muscle group is performing curls with the forearm, especially barbell curls. Flip your grip from underhand to overhand. Using an overhand grip on an EZ-bar places even more focus on the brachioradialis.
To do the reverse-grip EZ-bar curl, hold an EZ-bar with an overhand grip as shown.
|Reverse-Grip EZ-bar Curl||3||8-12||1 min|
|Barbell Wrist Curl||3||8-12||1 min|
|Superset w/ Barbell Reverse Wrist Curl||3||8-12||1 min