When it comes to diet, everybody treats it like a torture. Why the first image about diet in our heads is that we will not eat anything, we will suffer, we will be hungry all the day and many, many other unpleasant things?
We try many different diets, but somehow it doesn’t work and you gain weight again after certain time. And you go on diet again, you lose some fat, and when you don’t keep diet, you gain it again. This process is like a circle. And there is no good picture about dieting in your head. You just think that this is suffering.
“I can’t eat my favorite chicken wings.”
“I will have to eat just cucumbers and tomato all the time. I want something tasty.”
All these thoughts make you one step away from dieting, and it takes more time to start your way of losing fat. If you treat diet like a suffering, it won’t work for you. Diet is not a suffering. It’s a great tool, which can make you achieve your goals and get a great body.
So why do you still think that this is suffering?
Diet is not all about carrots and apples. Healthy, balanced diet includes protein, nutrition and a lot of vitamins. You still can eat your chicken wings, but not so much and not so high-calorie.
Nobody said you will suffer. Just enjoy your way of making a great body!