Monthly Archives: September 2013

Simple tips to Lose Fat Fast

Simple tips to Lose Fat Fast

A handful of quick nutrition-oriented fat-burning tips you can apply right now. Water is your helper Drinking water is one of the easiest efforts you can incorporate to lose your fat. Drinking about 2 glasses of cold water a day can temporarily boost metabolic rate by roughly 30%. It makes you feel full. You eat less, because your stomach is partially filled with water. You save calories and you lose fat.»
The Muscle Building Pros of Cons

The Muscle Building Pros of Cons

Bust through training plateaus with eccentric loading. Lee Boyce, CPT We all know about the classic exercising scheme, when you start to lift “slow and controlled” so that you can feel each rep of work-out in the gym. That’s the mainstay of the workout science. It is like the trunk of a great tree, and in genealogy of workouts, all other workouts come from it. We have to admit that’s the perfect scheme for beginners.»
Difficulties with calf training and tips how to overcome them

Difficulties with calf training and tips how to overcome them

Stuck with small calves? Jolt some growth with these 2 quick tips. David Barr, CSCS, USATF Exercise Building strong and impressive calves is a goal for many bodybuilders and athletes, but to acquire them, you will have to pay the price: pain and discipline. Do you want to have the same calves as Schwarzenegger does? Well, for you to know, these great calves cost him 600 hours of painful training! The importance of working on having good calves can’t be overstated.»
How to get ripped Abs
Abs

How to get ripped Abs

Race to a six-pack with the springer sit-up. Sean Hyson, C. S. C. S. Have you ever heard that your hip flexors are taking you away from having ripped abs? Many magazines keep telling us that most of the time we are just sitting and it makes our hip flexor muscles short and tight. But working on getting ribbed abs, we need them to be strong, because it’s our mainstay. At the beginning of a regular sit-up exercise hip flexors are doing almost all the work.»
Back workout: turn your tiny back into wide wings of muscle

Back workout: turn your tiny back into wide wings of muscle

Increase your pulling strength with these back exercises. Jim Smith, CSCS When beginners start training and working on their physical appearance, in most cases the back is just an afterthought. Of course, you can’t see your back looking in the mirror, and you can’t see the progress of your trainings.  But don’t forget that if you want to have wide thick wings of muscle and look like Arnold Schwarzenegger, you have to work out a lot.»
Beat this world: Total Body Muscle & Cardio Attack

Beat this world: Total Body Muscle & Cardio Attack

Break your fitness limits with this high intensity training circuit. Normally you go to the gym and exercise according to your training program. You do everything right. Every your step is targeted. You are stuck to your training log. You follow the reps and sets and when you are making progress, you can feel delightful pain in every your muscle. You finish your training as a winner. But not every time you have this feeling.»