The first thing you have to do before starting working on your body is setting your goals. It’s really important to set up the right goals to achieve something.
Start with goals you have control over. And come on, let’s be more realistic. If you are planning to get 6-pack abs in one week, it won’t work out. But, such goal as working out 3 times a week can be more than successful. And don’t forget to set a timeline for your goals, so that you can check the achievement of goals at specific moment of time.
Be more specific while setting your goals.
If you are just going to be healthier, it doesn’t mean anything. It’s not a goal. The real goal is if you say “I’m going to eat vegetables and fruit with every meal”.
Maybe you have one specific goal, but to achieve this goal you should set up many minor goals. For example, if your goal is to look like a professional athlete, you should start exercising, keep diet, etc. These are minor, but also important goals.
Don’t let depression and failures overcome your goals. Just move on.
Enjoy every your victory, even small one. No matter if you failed 100 times, you still did something right. You achieved your goal. Step by step you will achieve all your goals.
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