10 Best muscle building foods

You’ve never heard about some of them. Others may already be in your fridge. But anyway, all of them can help you build some muscles.

Kefir. Kefir is a lactose free beverage, which stimulates the immune system. Kefir can also block fat-cell growth, what will be only plus for your body.

Yogurt. This dairy product provides protein for muscle growth.

Olive oil. It’s a great source of monounsaturated fats and omega-3 fats. Olive oil helps muscles to recover faster.

Venison. Venison is high in iron and low in saturated fats. It’s just perfect for getting needed protein without the excess fat.

Apples are a great source of carbs and plenty of vitamins. It can be a healthy snack between your trainings.

Beets. It has a lot of nitrates, what can help you to get enough power for workouts.

Avocado. Avocados provide a unique combination of nutrients that makes them perfect for building muscle mass. And of course, avocado is also good for supporting a healthy immune system.

Almonds. It’s a perfect snack for your muscles. Almonds are full of protein and will help you to repair muscles fast.

Spinach. Maybe spinach is not so tasty, but it has several vitamins and calcium. Calcium can help to relax muscles to prevent them from cramping during training.

Raspberry. Raspberry contains the most fiber of any berry and can keep your muscles toned and in a good shape.

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