You ate a dinner and after an hour you feel hungry again. And you want to have a snack. But what will you eat not to break a diet?
Here you will see the list of snacks, which burn fat:
Apple. Almost every fruit is great for snack, but apples contain more protein, what helps to keep energy for long time.
Turkey jerky. When you want to eat meat, chew this low-fat and low-calorie snack.
Shrimps. You might think that it’s too luxurious for a snack, but shrimps have so much protein, that after such snack you are unlikely to get any injuries during workout.
Cauliflower. It’s really low-calorie. But of course it’s not that tasty to eat just cauliflower. Add some shrimps, and the dish will be perfect.
Iced green tea. Drink green tea and increase your metabolism.
Beans. Beans are packed with nutrients, low in calories and can give you more energy. You will feel full longer and keep your muscles toned.
Tomato. Tomato contains protein, which helps to regulate metabolic rate and appetite.
Watermelon. Watermelon is low-calorie and high-antioxidant snack, which also helps to remove excess fluids in our bodies.
Cucumbers. Have the same effect as watermelon.
Berries. Berries are packed with antioxidants and fibre. Plus, they are low in calories.