If you are still looking at the mirror with feeling of disgusting, if you still can’t fit favorite jeans and feel yourself an elephant, it’s time for some extra tips to lose fat. It’s time to have a look at your lifestyle and reconsider it again. It’s time for real actions.
Don’t be in hurry to lose weight. For good health plan to lose 2 pounds per week, and that will be enough. Don’t torture yourself, not eating at all and trying to lose 10 pounds in the first 2 weeks. Stay cool and keep balance in dieting.
Give yourself a reason to be always motivated. Signing up for a 10k or joining a league in your favorite sport will give you enough motivation not to find excuses for missing the trainings.
Be updated. You all have cool phones, smartphones, and tablets, whatever. Use these devices to read or watch anything about exercises, dieting and keeping body in a good shape. The more you know, the more you will use. And don’t forget to use your knowledge on practice.
Add some bodybuilding exercises to your training program. Do 3-5 sets of 8-12 reps and you will boost your metabolism, increase testosterone and improve your anabolic environment.
It’s also important to have the right partner for weight training, so that he can motivate and give you more energy for pushing the weight.
Drink more water, eat citrus and don’t eat high-calorie food. Keep diet; don’t forget about exercising and you will lose the hated fat.