If you are the one, who is trying to lose weight by any possible and impossible ways, you will be surprised to know that some people keep trying to gain weight as hard as you are trying to lose it. The reasons for needing to gain weight include lack of appetite, building muscle, health issues or just trying to overcome health issues. And by the way, if you are a skinny guy and want to build great muscles, you will have to gain healthy weight.
First of all, you have to start with analysis of your current diet. Set up a minimum daily calorie goal and count everything what you eat and drink. You might think that you consume enough calories a day, but if you don’t count, you cannot be sure. Add 500 extra calories to your average intake. Just focus on healthy foods to gain weight, don’t eat junky food. Start with nutritious foods and then enrich the foods with additional ingredients like fruit, nuts, yogurt and healthy fats. Try to eat 4-5 times a day, with each meal containing enough vitamins, protein and vegetables.
After setting up a right diet, your second step is gaining muscle mass. If you are an athlete and want to have strong, impressive muscles, eat some protein-rich snacks such as low-fat chocolate milk or protein shake after your workouts.
To build muscles don’t forget about exercising
Don’t miss workouts and use the best exercises for your muscles. Be patient. Rome was not built in a day. Stick to your training routine and just be patient.
Help your body with feeding it by such supplements as fish oil, whey protein and multivitamin and gain the needed result.