Monthly Archives: January 2014

Be a perfect training partner

Be a perfect training partner

When you go to a gym and find a training partner, it doesn’t mean your partner is the only one who must help and support. You will also be a training partner for him, and you will be partially responsible for his progress and results. It’s a team work. He is going to support you, and you MUST do your best to motivate and support him. Being a good partner in a gym is not about showing up and being such a cool guy in front of others.»
4 best lat exercises

4 best lat exercises

Lats are the largest muscles in the back.  If you make them strong and powerful, it will help you not just to look good, but will also make your body balanced and will help to maintain proper posture. Lat training might seem to be very difficult, but in fact it’s not different from the training of any other part of body. The basic exercises for building lats are chin-ups and pull-ups.»
Choose the right partner for your workouts

Choose the right partner for your workouts

When you go to a gym and start exercising, one of the most important issues to do is finding a right workout partner for exercising.  No doubts, it’s crucially important at least to go to a gym and start exercising by your own, but to be motivated and to have some help, you need to have a partner. Just imagine, you will have your own buddy, with whom you will work out in the gym, and who is going to support and motivate you in the process of losing fat and getting a great body.»
Best exercises to get strong biceps

Best exercises to get strong biceps

Starting working out, all guys dream about a big chest, ripped abs and huge biceps and triceps, and this article will be devoted particularly to getting big and strong biceps. Having strong biceps will not only allow you to beat others in arm wrestling, it’s also useful for showing off and many types of sports. But unfortunately, many people go about building biceps the wrong way. They develop just medial part of biceps, neglecting other part, which is called the lateral head.»
Stay fit on the road

Stay fit on the road

If you have to travel after few days and don’t want to destroy your diet and training regime, you can continue exercising and keeping a healthy lifestyle. Don’t worry. Lack of equipment is not an excuse for being lazy and neglecting working out. Some hotels have gyms, so that you can easily use all the necessary for your trainings equipment. If you are going to stay not in a hotel, but in some hostel or apartment, you can find a local gym nearby.»
Top exercises to get big and strong shoulders.

Top exercises to get big and strong shoulders.

If you want to look strong as a stone, you have to build not only a massive back, but also to increase the size of your shoulders. But the main problem is that many beginners start training their shoulders too much, being obsessed about it. They perform too many moves and they are stupid in choosing exercises. As a result, they don’t pay attention to balancing of exercises. They get injuries, and they don’t achieve the initial aims.»
5 Common mistakes holding your abs hostage
Abs

5 Common mistakes holding your abs hostage

It doesn’t matter if you are a professional athlete or a beginner, you can make mistakes in a process of developing muscles. Nobody has a warranty from making mistakes. But the thing you can do is to minimize your mistakes by learning from them. For sure, training your abs you avoid carbs and exercise in a gym, but it’s not enough. If you still make mistakes in workout routine, you will hold your abs hostage.»
What’s in Your Testosterone Booster?

What’s in Your Testosterone Booster?

Testosterone boosters are often thought of in generic terms. While the broad goal of raising testosterone is common, various supplements raise low T in different ways. The unique qualities of separate supplements may be better suited for particular situations.  Age, stress, disease and injuries to the testicles can each affect testosterone levels. People of all fitness levels should understand their own history and needs when choosing testosterone boosters. Below is a breakdown of popular testosterone supplements and how each may benefit you: Gamma Oryzanol (Gamma-O): A natural compound found in rice bran oil, gamma-o is a versatile supplement favored by both bodybuilders and menopausal women.»
Best training tips for you

Best training tips for you

This topic is not new. Over decades people were trying to create some tips for physical improvement and getting a great shape faster, but some of these tips are nothing more than just nonsense. The most important thing is to know real and adequate techniques to improve your training, and we are going to help you in this. First of all, set smart goals, which will help you to succeed. Be specific and measurable.»
How to keep a great shape

How to keep a great shape

When we just start dieting and exercising for getting a great body, everything seems to be working. You are superb motivated and have enough energy to move on, but here comes a moment, when your progress stopped. You might still be keeping a diet and exercising, but it doesn’t give a result anymore. What to do to keep a great shape and maintain the physique? Your eating habits may completely change during this stage of maintaining your shape.»