The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two can improve muscular definition and strength, while each has certain benefits that the other does not. The strength training equipment you use may come down to your personal preference and training goals. According to StraightHealth.com the best routine will use both machines and free weights for each muscle group.»
Zero-to-60 fat-burning workout. Without stopping, start with 10 burpees and build your way up to a 60-second plank. Rest for one minute and repeat the series for three rounds. Complete your workout with stretching or a quick run for a no-fuss total-body workout.»
Stop wasting your gym time and lose your gut for good!
Want to do it with me? Here we go!
Station 1: Goblet Squat.
Station 2: Mountain Climbers
Station 3: Single-arm dumbbell swing
Station 4: T-pushup
Station 5: Split Jump
Station 6: Dumbbell Row
Station 7: Dumbbell side lunge and touch
Station 8: Pushup-position Row (Renegade Row)
Station 9: Dumbbell lunge and rotation
Station 10: Dumbbell push press