Monthly Archives: March 2015

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Arnold Schwarzenegger Shares His Best Shoulder-Training Tips

Get creative and up the intensity to build bigger delts. BY ARNOLD SCHWARZENEGGER ringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. GO HEAVY Working in the 8-12-rep range is generally the best way to add muscle mass to most bodyparts (the one exception being legs, which respond better to slightly higher reps).»