Monthly Archives: March 2016

Blast Your Triceps in 10 Minutes

Blast Your Triceps in 10 Minutes

Is it possible to blast a bodypart with 10 minutes worth of work? It sure is…if you splash in enough intensity to make the gains you are looking for. Tabata training has gained steam in the fitness mainstream for its ability to provide an extraordinary pump while also helping to improve power output and body composition.  Tabata requires you to do eight, 20-second segments of work, each followed by 10 seconds of rest.»