Monthly Archives: October 2016

Articles

How to Get Bigger Arms With Push Ups

When push-ups are mentioned, first thing that comes to mind is probably chest training. Push ups are primarily a chest exercise, but with a little modification they can become a very good exercise for your arms and shoulders. Regular pushups do work your arms to a lesser degree, but push up variants such as the biceps push up or the diamond pushup target your triceps and biceps more. Do these two exercises 2 to 3 times a week to build your arms.»

Articles

8 Exercise Which Will Help You Burn Fat Without Running or Jogging!

If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you the results you want as fast and efficiently as the one we’re about to uncover in this article. The duration of your workouts and the number of different exercises you perform are not the key factors contributing to weight loss – but which exercises you choose to do will greatly affect the outcome.»

Diet

How To Bulk Up Fast – Without Getting Fat!

Without any doubt, bulking up fast without expanding your fat reserves is one of the most challenging tasks of our bodybuilding efforts. We assume you’ve already tried the “eat, eat and eat” approach and found that either that you couldn’t find enough time in your schedule to fit all those extra meals or that your percentage of body fat keeps rising together with the numbers on the scale. It sure isn’t easy to stuff yourself with 4000-5000 calories from good quality food every day while having a full-time job and a tough gym schedule.»