How to Get Bigger Arms With Push Ups
When push-ups are mentioned, first thing that comes to mind is probably chest training. Push ups are primarily a chest exercise, but with a little modification they can become a very good exercise for your arms and shoulders.
Regular pushups do work your arms to a lesser degree, but push up variants such as the biceps push up or the diamond pushup target your triceps and biceps more.
Do these two exercises 2 to 3 times a week to build your arms.»