The bench press is one of the most common exercises performed—and bragged about—in the gym. However, many lifters make mistakes in their technique causing them to complain about shoulder pain and boast sub-par bench numbers. With just a few tweaks, you can perfect your bench press form for maximum size and strength gains.
Shoulder Savers
Incorrect bench pressing technique can lead to shoulder issues that can end up being unbearable to the point that you can’t even bench anymore.»
You’ve been attacking your workouts, your diet is in check but you still haven’t seen any noticeable size and growth.
Despite keeping all of the variables under strict control, building lean muscle mass continues to elude you the harder you try.
Sound familiar?
If you are tired of being stuck on a muscle-building train to nowhere, it’s time to take a closer look at what you are doing wrong (or not doing at all) because chances are, you may be making one or more of these 4 damaging mistakes:
#1 NOT EATING ENOUGH FOR GROWTH.»
