Bench Press Mistakes Almost Everybody Makes (And How To Fix Them)
The bench press is one of the most common exercises performed—and bragged about—in the gym. However, many lifters make mistakes in their technique causing them to complain about shoulder pain and boast sub-par bench numbers. With just a few tweaks, you can perfect your bench press form for maximum size and strength gains.
Shoulder Savers
Incorrect bench pressing technique can lead to shoulder issues that can end up being unbearable to the point that you can’t even bench anymore.»