The Correct Way to Build Your Biceps – Guaranteed!
There are for sure many ways to build your biceps. This is just one of many… Though when I hit the gym I see many people carrying really heavy weights, but after a few months they have only little growth. The answer is they aren’t doing the routine correctly.
Here is one way to increase the size of those biceps of yours. You should rely less on the machines, and more on the free weights.»