The Correct Way to Build Your Biceps – Guaranteed!
There are for sure many ways to build your biceps. This is just one of many… Though when I hit the gym I see many people carrying really heavy weights,…
Monthly Archives: February 2017
7 Best Workout Routines to Build Muscle
If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know…
Calories You Need to Build Muscle
By following (The Harris Benedict Formula) you can find out exactly how much calories a day to build muscle. 1. Determine your Basal Metabolic Rate or BMR. Using Pounds…
Top 6 Exercises to Build Chest Muscles
The chest muscle is an extremely important muscle and this post will cover some very effective exercises to build chest muscles with. Before going into the exercises, I want to focus on…
Benefits of Fish Oil for Bodybuilding
Bodybuilders workout to increase their muscle mass. However Amateur and competitive bodybuilders take their nutrition seriously. As well as following a strict diet plan most of these athletes include proteins and…
