Monthly Archives: February 2017
7 Best Workout Routines to Build Muscle
If you are trying to build muscle, you need to know all about workout routines. Different workout exercises stimulate certain muscle growth. To build certain muscles, you need to know what exercises target that area for growth. Here is a list of common workout routines and the areas and muscles they target. 1.Bench press The bench press is one of the most common workout routines. You lay on a flat bench and lift a barbel weight.»
Calories You Need to Build Muscle
By following (The Harris Benedict Formula) you can find out exactly how much calories a day to build muscle. 1. Determine your Basal Metabolic Rate or BMR. Using Pounds Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) – ( 6.8 x age in year ) Using Kilos Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) – ( 6.8 x age in years ) 2.»
Top 6 Exercises to Build Chest Muscles
The chest muscle is an extremely important muscle and this post will cover some very effective exercises to build chest muscles with. Before going into the exercises, I want to focus on the importance of having the right nutrition. Without proper nutrition, you won’t be able to build chest muscles that stand out. Having the right kind of nutrition is the main ingredient for awesome chest muscles. The Exercises 1- Incline Bench Press with Dumbbells: This exercise is excellent for your upper chest area.»
