1- Incline Bench Press with Dumbbells:
This exercise is excellent for your upper chest area. You need an incline bench and a pair of dumbbells. As soon as you are ready, you take the two dumbbells and push them upwards towards the ceiling and return to the starting position, where your elbows are bending. Repeat as necessary.
2 – Flat Bench Press with Barbell:
3 – Incline Chest Flyers:
4 – Decline Bench Press:
5 – Barbell/Dumbbell Pullover:
6 – Push Up with Exercise Ball:
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