Month: March 2017

6 Bodybuilding Mistakes You Need to Know About

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1- Exercising too long Try to keep your workouts under the hour. If you’re currently going way over the hour it could be because you’re doing too many exercises, or maybe your rest periods between sets is too long. If you’ve got more than 6 movements in your workout routine, think about cutting down on volume. When you’re pruning your routine always remove isolation exercises first. If you have favourite exercises where you can really move a lot of weight, then hang onto those.»

Diet For Abs – Follow These 7 Powerful Rules For Nutrition

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Having a proper diet for abs is very important. In order to get six pack abs you must eat the right foods that will teach your body to burn belly fat and build muscle right? Here is how.   1) Have breakfast every morning. It helps set the trend for the rest of the day so you do not feel like binging at the vending machine around noon time. It is best to eat within one hour upon waking up.»

Do Not Waste Your Time Building Chest Muscles!

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Three Great Ways for Building Chest Muscles If you’re in the game of building chest muscles then you don’t want to waste your time with doing the wrong exercises. It is important to find the best exercises that will help you reach your goal. There are 3 great exercises to use when building chest muscles. They are the bench press, the dumbbell bench press and push-ups. They are simple yet very effective.»

How To Get a Six Pack By Eating Foods That Burn Belly Fat

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Everywhere an individual simply turns, a person’s offering a subsequent secret that will get them 6 pack abs. Many of these so termed ‘secrets’ involve some degree of accuracy and reliability, whilst some, not really much. Deciphering which can be the top methods to acquiring six pack abs is going to be essential to having success with this particular goal. The greatest region you might want to target any time seeking to receive 6 pack abs shall be the diet regime.»

Get Big Arms – 3 Exercises To Build Huge Arms Fast

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I’d willing to be bet that half of the guys who are working out today started just to get big arms. The fact is huge arms draw a lot of attention and are admired by both sexes (but especially by women). The perfect example of this is NFL referee Ed Hochuli, who, according to his Wikipedia page (yes, he even has a Wikipedia page) is well known for his big arms.»

Weight Lifting Workouts: The 3 Day Fast Track Mass Gainer

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For reasons of convenience and scheduling, many people are particularly fond of 3 day split routines. People are incredibly busy and consumed these days and the more efficient our workouts are, the less time we need to spend training. Subsequently, we stick with weight lifting workouts and other fitness routines that are convenient and don’t require us to make it to the gym several times per week. If you’re looking for a great muscle mass building workout that only requires 3 days in the gym per week, here is a great one for you.»

24 Tips to Get The Most Out Of Your Workout

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Bodybuilding is a long process of trial and error. It can be frustrating if you don’t see any results after months of training. Here are 24 tips to help you get the most out of your workout. 1. Before starting your bodybuilding program, measure your waist, arms, chest, thighs, etc. You can assess your progress by looking back to this measurement later in your bodybuilding program. 2. Train all muscle groups including leg muscles.»

3 Incredible Bodybuilding Exercises For Your Legs

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Your legs are one of those things that most people seem to neglect when they’re in the gym. People like to come in and bench press and bicep curl until their arms fall off, but no one wants to go near the squat machine. Yet, in my experience, if you’re really serious about putting on weight, leg exercises are key to your success. Why? Because your legs are larger muscles. So by building them, you put on much more muscle faster, also known as weight.»

Stop crunching and try this simple routine for absolutely ripped abs

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Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back. Instead, you should first try harder to eat right and reduce your body fat by burning more calories than you consume (belly fat does a wonderful job at covering them up, remember?).»

Build Forearms – 6 Steps to Monster Forearms

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In order to have a nice body, all muscles must be up to speed, you must pay attention to all muscle groups. One common problem muscle is the forearms, when people try to build forearms they notice just how hard it is to get them to grow. I will show you a few tips below to help you add muscle to your forearms as effectively as possible.  First of all, in order to build forearms try to keep the reps in the 12-20 range and the sets at 5-6 or so.  Do each forearm workout until absolute failure, your not done until your crying like a little girl.  Do pyramid sets, what I mean by this is start at a light weight, build your way up to as heavy as you can go, then end on the same weight you started on.  Isolate the muscle when you are trying to build forearms, focus on behind the back wrist curls, and reverse barbell curls.  As the forearms recuperate fairly easily, its advisable to exercise them 2 times every week, only if they aren’t sore of course.»
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