6 Bodybuilding Mistakes You Need to Know About
1- Exercising too long
Try to keep your workouts under the hour. If you’re currently going way over the hour it could be because you’re doing too many exercises, or maybe your rest periods between sets is too long.
If you’ve got more than 6 movements in your workout routine, think about cutting down on volume. When you’re pruning your routine always remove isolation exercises first. If you have favourite exercises where you can really move a lot of weight, then hang onto those.»