Training gurus have spent a lot of time explaining how building mass is a slow process that demands a lot of willpower and patience, unless you are a genetic freak…
Does your job require you to sit in a chair for more than six hours per day? Or maybe you spend a lot of time in your car on a…
Knowing the right burn “fat build muscle diet” is extremely important. Nutrition is just as–if not more–important than exercise in terms of achieving a good physique. So what’s the…
Muscle building is for me a necessity and does not emanate from vanity. I preach against this short sighted notion for many years in Greece. Muscle building is in direct…
How do you get cut fast? Here are 4 tips to make it happen: #1) Pay attention to what you eat The “Michael Phelps approach”–eating whatever you want, whenever you…
We’re pretty sure you’ve all learned how to get ready for a heavy workout by now, but how much do you know about the preparation steps that could hinder the…
You probably know that consuming a double burger and chugging down fatty shakes is definitely the wrong way to gain muscle bulk. You even know that indulging in such activities…
#1 30 Minutes Of Cardio Or Less You don’t want to do too much cardio. Limit it. Keep it to two days of lighter jogging and no more than 30…
Here is a brief guide to the commonest mistakes made by amateur weight trainers. 1. Insufficient loading of the muscular system. Many trainers use weights which are totally inadequate to…
One thing’s for sure – your body needs a lot of protein in order to get in shape and increase in bulk. However, too much regular protein will only add…
