Monthly Archives: April 2017

The Benefits of Training with Dumbbells

The Benefits of Training with Dumbbells

In most strength and bodybuilding training program, the barbell is usually the standard of reference. After all, Olympic and powerlifting competitions only involve barbells. And when we talk about how you one can bench, squat or deadlift, we mean the exercises done using barbell. However, what many people do not know is that dumbbell exercises provide many advantages to athletes, bodybuilders and anybody that trains for general fitness. And in many cases, dumbbell exercises are actually much better than its barbell counterparts.»
How to Build Specifically Lower Ab Muscles

How to Build Specifically Lower Ab Muscles

The secret to getting the right ripped look for your abdominal muscles is ensuring that they get the right workout. This includes working the side oblique, the upper abs and the lower abs. There are several workout routines which you can use in building your abs. Many of these address all your major ab muscle group. However, there are some exercise routines which address only a particular group. It is of this category that lower abdominal workouts belong.»
How Often Should You Do Ab Exercise Workouts?

How Often Should You Do Ab Exercise Workouts?

Developing killer abs is one of the most universally desired fitness goals. Regardless whether you want huge muscles, toned muscles, or better fitness overall, you likely want to develop your abdominals. Maybe a six pack isn’t your end-goal; but you likely want a tighter mid-section. I fall in the six pack camp. Fortunately, I’ve been working out my abs for many years, so my abs are well-developed. Even if I have some extra fat, they show up decently.»
Build Arm Muscle With These 4 Tips For Killer Arms

Build Arm Muscle With These 4 Tips For Killer Arms

Build arm muscle is one of the first things that many people try to do when they start out with body building. You can find oceans of advice on the net, all telling you to try different things. If you are done with the rest, check out the rest of this article to find out how to build arm muscle for real. Tip 1 Don’t overtrain. This is something done by most people who are trying to build arm muscle.»
How Much Protein Do You Need To Increase Muscle Mass?

How Much Protein Do You Need To Increase Muscle Mass?

If you are looking to increase muscle mass you need to ensure you are consuming enough protein in your diet. Protein is the building block of the body. Eating the right amount of good quality protein will build muscle, aid muscle recovery after exercise and burn body fat. So how much protein do you need to increase muscle mass? And where can you get good quality protein? How Much Protein Do You Need?»
Lose Body Fat: Obese Person’s Guide to Losing Body Fat

Lose Body Fat: Obese Person’s Guide to Losing Body Fat

If you’re overweight or obese, it can be difficult to figure out how to get started on your fat loss plan. One of the most important things you must realize is that it is your current lifestyle that has made you fat. Hence, you must dramatically change your lifestyle to get positive results. The shift must go from being sedentary to being as active as possible. So, look for opportunities in your daily life where you can become more active.»
Top Mass Building Workouts You Should Be Doing Now

Top Mass Building Workouts You Should Be Doing Now

As you may know, there are many techniques to getting ripped and building muscle. To look really good you may want to use a gym to help you on your journey. However, you could be wasting your time doing the wrong exercises the wrong way time and money. You should do these top mass building workouts to get closer to your goals quickly. Read on to find out the right exercises you need to be doing immediately to build a nice mass and look great.»
4 Things You Can Do To Improve Your Chest Workout And Build A Bigger Chest

4 Things You Can Do To Improve Your Chest Workout And Build A Bigger Chest

Let’s face it: A vast number of guys are crazy about their chest size. After all, why shouldn’t they? A massive chest looks awesome and stands for strength and your ability to push stuff around explosively. That being said, most of those guys end up training dead wrong, keeping themselves from gaining a bigger chest. Here are 4 of the most common mistakes you will see people do at the gym and how you can avoid them.»
The Perfect Beginner’s Bodybuilding Program

The Perfect Beginner’s Bodybuilding Program

It’s important when you’re doing any kind of bodybuilding program that you make sure it’s something that will work with you and fitinto your lifestyle. Also, when just starting out, it would be ideal to first make and achieve small goals and work your way up to much larger goals. If you’re aiming to grow Hulk Hogan’s muscles in a few months time, then you can be pretty sure that’s not gonna happen.»