One thing’s for sure – your body needs a lot of protein in order to get in shape and increase in bulk. However, too much regular protein will only add to your weight, whereas what you actually need is enough nutrition to increase your overall health as well. What you need is the right fatty acids foods.
But First, Let’s Introduce Fatty Acids
Basically, the human body needs fats in order to:
- Boost the nervous system
- Allow different cells to function well
- Help absorb important vitamins like A, D, E and K
- Enhance the immune system to fight off different ailments
However, regular fats like those found in double burgers are not what your body needs. To get the benefits of fats without their dangers, you need to consider fatty acids foods. Fatty Acids are acids produced when the ‘good’ fats which doctors and great trainers always recommend break down. The reason why they’re so popular is that they are organic, i.e. they contain carbon and hydrogen. This helps the body absorb them easily and benefit from them.
Fatty Acids Foods for a Healthy, Buffed Body
Though there are so many fatty acids, there are two which are considered essential: Omega 3 and Omega 6 fatty acids. Fatty acids foods rich with these will help their consumers to:
- Lower triglycerides and increase HDL cholesterol (the good cholesterol doctors recommend)
- Prevent the blood from clotting
- Lower blood pressure
- Add to muscle mass
Foods enriched with Omega 3 and 6 are also known to be high on protein yet low in saturated fat. Thus, you won’t have to worry about getting flab on your body. In fact, research was able to prove that consuming fatty acids foods can help individuals lose weight rather than gain it like regular fats do.
With so many benefits, you must be curious about the fatty acids foods you can consume to get that six-pack you’ve been dying for. Well, here is a list of the fatty acids foods that will provide you with the most nutrition and highest levels of good fats:
Fish: Fish is one of the richest fatty acids foods. You will receive a good amount of proteins, a little saturated fat and absolutely no carbs. So, you can rest assured that consuming a few filets of salmon, herring or mackerel won’t add an ounce of flab on your body. Even if you never liked eating seafood, you can try making a tuna salad.
Fowls – Though fowls don’t contain as much fatty acids as fish, they are considered excellent fatty acids foods. You will be able to get a good dose of proteins and only the good fats your body needs. Plus, chicken and turkey meat are more economical than most fatty acids foods.
Eggs – You must already be consuming eggs on a daily basis since you know it’s a good source of proteins. However, it is also one of the many fatty acids foods you should consider. Eggs are high in good fats and provide the body with vitamins B, A, D and E.
Nuts – Almonds, walnuts, pistachios, cashews and others are a good source of good fats. These fatty acids foods help shape your abs. Plus, since they can fill your stomach easily without adding an ounce of fat to your sculpted body, you can have them for snacks rather than other foods.
Aside from being some of the best fatty acids foods, these foods are rich in proteins. Therefore, you won’t only be getting one set of nutrients when you consume them. So, are you ready to eat your way to a great, Greek god-like body?