In most strength and bodybuilding training program, the barbell is usually the standard of reference. After all, Olympic and powerlifting competitions only involve barbells. And when we talk about how you one can bench, squat or deadlift, we mean the exercises done using barbell. However, what many people do not know is that dumbbell exercises provide many advantages to athletes, bodybuilders and anybody that trains for general fitness. And in many cases, dumbbell exercises are actually much better than its barbell counterparts. This article will give you a list of the advantages of dumbbell exercises over barbell exercises.
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