4 Of The Best Muscle-Building Tips From Dwayne Johnson
Your progress has hit a wall and you feel like you’ll never get around it? On days like that, taking some word of advice from the champions of the game…
Monthly Archives: May 2017
34 Pictures To See Which Muscle You’re Stretching
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as…
What to Eat Before, During and After a Workout
Most of us tend to completely forget about nutrition the moment we start enjoying our workouts and the sculpting of our body. By thinking that we deserve to reward ourselves…
Use This Simple Tip to Boost Muscle Recovery and Growth
Muscle hypertrophy is the ultimate goal of every bodybuilder out there. It’s a commonly accepted truth that the rood to hypertrophy, most often than not, leads through the gym…
Importance of Hydration for Athletes
Representing close to 70 percent of our body mass, water is the most essential element of all nutrients. Our body keeps modest reserves of water and constant hydration is vital:…
5 Crucial Carb Tips
If you’re one of those avid bodybuilders whose goal is to gain as much muscle mass as possible while shedding their excess fat at the same time, this is the…
10 Deadlift Mistakes That Make You Look Like a Newbie
As we’ve all learned the hard way, there’s more to the deadlift than just pulling weight off the floor. This exercise is a must-have for building strength all over…
Bench Press To Build Chest Muscle Fast
Big Bench Press Program for Strength and Size The bench press is the king of upper body exercises. It’s the most revered measure of a young lifter’s weight lifting…
4 Best Calf Exercises To Get Diamond Shaped Calves
4 BEST CALF EXERCISES Frankly, the calf muscles are insanely stubborn and a pain to grow, which is why most people stop focusing on them altogether. Genetics and a predisposition…
5 Most Important Benefits of a Total Body Workout
Most Bodybuilders do a total body workout in their beginner stage and as they become stronger, they substitute it with a more “advanced” split routine. The total body workout has…
