30 Foods With Extraordinary Health Benefits You Must Include in Your Diet

  

Have you heard that the food you eat can either kill you or heal you? Well, that’s kind of true. You can use food to sort out all kinds of imbalances in your body, and improve its health and function – or you can use it to fill yourself with junk, clog the arteries, disrupt all healthy chemical reactions and greatly impair your overall well-being. And we can safely assume that you would rather take the first option.


Start today. Give yourself a complete detox and learn to recognize the messages your body sends to you. Cleanse your organism and then revitalize it by regularly consuming healthy essential nutrients in a mindful manner – believe us, this is the best road to great health, healthy weight and a happy mind. These 30 foods will give you that powerful boost you need to both shape up your metabolism and get rid of all toxins and waste.

 

  1. Parsley

 

Parsley is a wonderful source of beta-carotene and vitamins A, C and K, which support kidney health and maintain proper bladder function by preventing the development of kidney stones and bladder infections. This cool herb is also rich with flavonoids which protect the cells from the harmful influence of free radicals.

 

  1. Blueberries

 

Blueberries are possibly the healthiest of all berries because of their mighty anti-inflammatory, pain-killing and antibiotic properties. In fact, the active ingredients in blueberries help lessen the tissue-damaging effects of chronic inflammation, prevent infections and detoxify the whole body.

 

  1. Brazil nuts

 

These nuts are exceptionally rich with selenium, which helps flush mercury out of the body and help create antioxidants that prevent cellular damage. Multiple studies have linked brazil nuts consumption with a decreased risk of pancreatic cancer.

 

  1. Seaweed

 

Seaweed has an exceptionally high protein content and offers a great variety of minerals, including iodine, calcium, iron and magnesium, all of which are essential for the optimal function of vital organs. It also contains more vitamin C than oranges and has powerful anti-viral, anti-bacterial and anti-inflammatory properties. In addition, some studies have shown that seaweed assists the elimination of radioactive compounds and heavy metals from the body.

 

  1. Olive oil

 

As long as you don’t use it for cooking at high heat, olive oil should be a staple in your kitchen. Besides its rich taste, high quality olive oil is much healthier than most vegetable oils, providing an abundance of healthy fats and essential nutrients.

 

  1. Broccoli

 

Don’t give up on this fantastic veggie just because you don’t like the taste of it – instead, try eating it raw or with a healthy dressing, because the anti-cancer, anti-diabetic and anti-microbial properties of broccoli are virtually unmatched.

 

 

  1. Artichokes

 

One of the most terribly underrated vegetables, Artichokes support the liver function by increasing its production of bile, a chemical compound that helps break down foods. In addition, they are packed with phytonutrients such as quercetin, rutin and gallic acid, all of which can help reduce the risk of cancer, heart disease, diabetes and liver dysfunction.

 

 

  1. Lemons

 

Besides being a great source of vitamin C, lemons can help the body convert toxins into an easily soluble form that can be quickly excreted from the body, and assist liver function. In addition, science has confirmed that fresh lemon juice is incredibly rich with anti-cancer compounds that also help balance the body’s pH levels.

 

  1. Apples

 

An apple a day keeps the doctor away. Full of fiber, vitamins, minerals, flavonoids and antioxidants, apples are natural detoxifiers and healers of the body. Most notably, they help reduce the risk of cancer, hypertension, diabetes and heart disease.

 

  1. Almonds

 

Almonds offer a great amount of vitamin E, calcium, magnesium, healthy unsaturated fatty acids and high quality protein. Some of their health benefits include regulating blood sugar levels and reducing blood pressure and cholesterol levels. They can also eliminate constipation and help in the treatment of respiratory disorders.

  1. Cranberries

 

Cranberries are famous for their abundance of compounds with anti-inflammatory and antibacterial properties, especially vitamin C, fiber, manganese, pantothenic acid and vitamins E and K, and are commonly used to help prevent urinary tract infections and certain types of cancer. They also help promote cardiovascular and digestive health, as well as boosting the function of the immune system.

 

  1. Wheatgrass

 

Wheatgrass is one of nature’s most powerful healers due to its incredibly high nutritional density. Besides containing almost all vitamins and minerals known to man, it’s very rich in protein and chlorophyll. Some of the most notable health benefits of wheatgrass include detoxifying the whole organism (especially the gastrointestinal tract), lowering blood pressure and stimulating the metabolism.

 

  1. Ginger

 

If you want to enhance your metabolism and add some extra flavor to your meals as well, ginger is the way to go. Besides its influence on the metabolic rate, ginger promotes liver function and can significantly ease the symptoms of fatty liver disease.

 

  1. Eggplant

 

Eggplants contain a variety of important phytonutrients with pronounced antioxidant activity, including phenolic compounds and flavonoids, which can help prevent oxidative stress, infection and inflammation. In addition, eggplants can help you reduce high blood cholesterol and protect your heart health.

 

  1. Dandelions

 

Dandelions are especially rich with minerals, phytonutrients and antioxidants. The micronutrients found in dandelion root support liver health, boost digestion and help cleanse the organism from all toxins and waste from the bloodstream.

 

  1. Green tea

 

Green tea is often used in detox programs because of its exceptionally high antioxidant value, especially in terms of the catechin called epigallocatechin-3-gallate, which can help lower blood sugar. Other health benefits of green tea include improved brain function, faster fat loss and a reduced risk of cancer.

 

  1. Asparagus

 

Asparagus is another delicious friend of your liver that has some truly magic properties, such as its special anti-inflammatory powers and the ability to reduce risk of death from breast cancer. Asparagus also provides plenty of fiber, folate, vitamins A, C, E and K, and chromium.

 

 

  1. Avocados

 

This amazing fruit contains glutathione, a nutrient capable of blocking at least 30 different carcinogens in the body while assisting the detoxifying of synthetic chemicals by the liver. In addition, it can help you improve your heart health and shed a few extra pounds.

 

  1. Basil

 

Basil is a plant with powerful anti-bacterial, diuretic, antioxidant and anti-cancer properties. Terpenoids, its main ingredients, aid digestion, fight viral infections and help detoxify the organism, supporting the work of the liver and kidneys.

 

 

  1. Beets

The numerous health benefits of beets, which include regulating blood pressure, fighting cancer, alleviating arthritic pain and enhancing cognitive functioning, make them a true super food. These roots also act as incredible blood purifiers and liver cleansers, boosting the body’s cellular intake of oxygen and flushing all toxins out of the body.

  1. Cabbage

 

Cabbage supports healthy and regular bowel movement and enhances digestive health by enhancing the process of breaking down chemicals and flushing them out of the body. In addition, it contains chemicals that have been proven to block the growth of cancer cells.

 

  1. Flaxseeds

 

Adding ground flaxseeds in your oatmeal or salad will provide you with plenty of omega-3-oils and fiber that helps flush toxins from the intestinal tract and promote healthy digestion. It’s also worth mentioning that the fiber found in flaxseeds is a powerful appetite suppressant that can aid weight loss goals.

 

  1. Garlic

 

Being very rich in vitamin C, vitamin B6 and manganese, garlic is perhaps the most effective natural antibiotic with detoxifying properties known to man, thanks to its ability to boost the immune system and support liver health. In fact, studies have shown that garlic is 100 times more effective than antibiotics, and works a lot faster as well. Besides that, garlic helps lower blood pressure and protects heart health.

 

 

  1. Cinnamon

 

This spice has one of the highest antioxidant values of all foods known to man. The active ingredients in cinnamon include cinnamaldehyde, cinnamyl acetate and cinnamyl alcohol. All of these compounds have proven health benefits that include prevention against the clumping of blood cells and bacterial growth.

 

  1. Grapefruit

 

Grapefruits are rich with lycopene, an antioxidant with great ability to fight dangerous free radicals. When it comes to diabetes, high cholesterol levels, gum disease, ulcers and cancer, frequent grapefruit consumption can be a surprisingly effective replacement for pharmaceuticals.

 

  1. Kale

 

Kale is a wonderful vegetable that’s full of essential vitamins and minerals. Its high antioxidant value makes it a great choice for all who want to improve their overall health. Consuming it regularly can alleviate the symptoms of kidney disease and purify the whole body.

 

  1. Lemongrass

 

Almost all of the vital systems in the body can benefit from regular consumption of lemongrass. This plant has proven ability to detox the whole body and support the function of the kidneys, bladder and the digestive tract. It can also be used for treating high blood pressure, convulsions, respiratory issues, rheumatism and fatigue.

 

  1. Onions

 

Onions are full of sulfur-containing amino acids which are some of the most efficient natural liver detoxifiers you can find in plant-based food. In addition, onions can absorb toxins from contaminated foods, boost the immune system and lower your risk of certain types of cancer. That being said, raw onions offer a substantially higher nutritional value than any of their cooked variants.

 

  1. Turmeric

 

The active ingredient in the high-antioxidant spice turmeric is curcumin, which has been shown to help treat liver and digestive disorders. Turmeric consumption boosts overall health and offers powerful protection against many chronic diseases.

 

  1. Hemp

 

Hemp contains a large quantity of both soluble and insoluble fiber, vitamins E and C and chlorophyll, all of which assist the process of detoxification and enable optimal functioning of the digestive system. In addition, hemp seeds are very rich in healthy fats, protein and phosphorus. This incredibly versatile plant has potent anti-cancer properties and can help balance hormonal activity and improve metabolism.

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