Top 6 Exercises on How to Build Leg Muscle


You already realize the importance of training your lower body by searching for how to build leg muscle. You see, to have an overall beautiful body, the leg muscles can’t be neglected.

Not only do they look good when muscular, but you also release some essential hormones that produce more muscles on your body. We will in this article look at some awesome exercises on how to build leg muscle and if you apply them, you will be amazed by the results.

The Exercises

#1 – Seated Calf Raise
This exercise on how to build leg muscle is great for your calf muscles. Sit on a bench and place a barbell or a dumbbell on your thighs. Make sure there is a block like object in front of you that you can place your feet on. Now lift your toes upwards, as far as you can and then lower them all the way to the ground, but without touching the ground. Repeat as necessary.

#2 – Squat
The squat is one of the best exercises for your leg muscles and targets all your lower body. Place a barbell behind your neck and lower yourself, but keep your back straight. Focus on moving your butt backwards as you are lowering. When your thighs are parallel to the ground, push yourself up. Repeat as required.

#3 – Lying Leg Curls
This exercise on how to build leg muscle targets your hamstrings. Lie on the leg curl machine and adjust it as desired and make sure your legs are straight. Now curl your legs up, all the way until you can’t anymore. Return and repeat as necessary.

#4 – Leg Press
The leg press is another power exercise for your lower body. Sit on the leg press machine and place your feet on the foot plate. Press the plate forward with your feet and extend your legs 95%. Return and repeat.

#5 – Lunges
The Lunges exercise is another top exercise for your leg muscles. Grab a pair of dumbbells or place a barbell behind your neck. Your starting position will be with you standing straight. Now step forward with one foot, so that your legs are in a 90-degree angle and with your knees bend. Return and repeat as necessary.

#6 – Hack Squat
The hack squat is great for almost every muscle on your lower body. Place yourself on the hack squat machine and stand with your feet shoulder width apart. Now lower yourself down until your thighs are parallel with the ground. Return and repeat.

The Biggest Muscle Group
Your legs are the biggest muscle on the body, which is also why when you start out on the exercises on how to build leg muscle that you feel they are tougher than the other exercises that you usually do.

But this is totally normal because the above exercises on how to build leg muscle will transform your body in a way that will surprise you and everyone else, in a good way that is.

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