I can tell you from someone who spent most of their teenage years as the skinny guy. That being stick thin is no fun. I could eat all day and still not gain weight. My friends called me spaghetti arms and bean pole.
I knew if I could put on a few pounds of muscle that it would make a big difference in my appearance. At first I decided to focus on my arms, because what turns heads more than jacked arms?
The question was how to get big arms quick? We’ll here I’d like to show you the most common reasons most skinny guys struggle in their attempt to get big arms fast. I myself struggle to get gains until I learned the proper way to train.
The Arms Are More Then Biceps
The arms have three major muscle groups that all need attention. When most people start out trying to get big arms quick they only focus on the bicep and pretty much ignore the triceps. If you look at the fitness pros or bodybuilders you’ll see that the triceps is what really highlights their arms and makes them look huge. Also the triceps are naturally a stronger and bigger muscle then the bicep. If you over train your biceps you will not have a balanced arm which can affect your performance and can look disproportionate.
Get Big Arms Quick By Not Focusing On Them
It’s a good idea when you first start out training to avoid isolation exercises. Your body is not conditioned yet and by just doing isolation exercises you’ll just fatigue those muscles faster and this can hurt your overall work out. For example is you start out blasting your biceps with everything you got you’re going to be gassed and not be able to work the shoulders and back very effectively.
If you really want big arms quick you need to start out with a full body workout. Your biceps, triceps and overall arm size will increase naturally as you get your core built up. Once you have a solid foundation you can start to focus more on specific body parts. Basically when you’re first starting out, do your core training first than at the end of your workout do your isolation exercises on specific body parts. Having a solid core is the secret to getting big fast.
Another mistake skinny guy’s make is not training properly. Don’t just see how much weight you can lift or how many reps you can do. For the fastest results you need to focus on performing the exercises under control with proper technique and mentally focusing on the muscle that you are working. If you are just seeing how much weight you can get on the bar, odds are you will have sloppy technique and will be cheating using other muscles to perform the exercise. This can cause injury and also slows down your progression since the muscle group you’re working on is not being worked properly.
So remember to get big arms fast get your core built up first. After you have a solid foundation and increase the strength in your back, chest, shoulders and arms you will see faster results when you start to focus on particular muscle groups since it will be easier to have proper technique and less cheating.