Monthly Archives: July 2017

6 Best Protein-Rich Meals to Eat Before Going to Sleep

6 Best Protein-Rich Meals to Eat Before Going to Sleep

  If you want to build muscle mass, getting enough protein and calories is as important as training hard enough to trigger muscle growth. It’s essential our muscles are provided with enough protein before going to sleep. However, if you consume too many calories before bed, it can results in those calories being retained as fat, so it’s largely better to eat calorie-rich meals earlier in the day. On the other hand, if you enjoy a smaller amount of calories containing meals one or two hours before going to sleep, it’ll help you build muscle mass without gaining much body fat.»
Best Food To Build Lean Muscle

Best Food To Build Lean Muscle

As much as we rely on protein powders to build muscle as we are under knowledge that this is of importance, it is not a very effective approach. It can also negatively influence your health in the long term because your body needs a constant supply of good quality whole foods, these aid the body function properly and sustains lean muscle growth. To achieve a ripped or even just lean physique then incorporate these foods into your daily diet.»
The Pushups Home Workout Routine

The Pushups Home Workout Routine

Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up program’s purpose is to increase the maximum number of push ups you can do in a single set. Proper Push-Up Form Slow down your movement, and use a three-second contraction.»
Foods That Keep You Feeling Full All Day

Foods That Keep You Feeling Full All Day

    Losing weight may seem simple, eat less and exercise more. But what happens when we start dropping calories? We immediately become hungrier. The hungrier you are, the more likely you are to overeat, make poor food choices and fail in your weight loss efforts. Not all foods are equal and choosing the wrong foods can put the weight back on faster than you lost it. Some foods are better at filling up your stomach and signalling your brain that you’re full.»
Lifting Techniques For Beginners To Increase Your Performance

Lifting Techniques For Beginners To Increase Your Performance

Beginners are often struggling with movement patterning, correct posture and technique and simply trying to get their reps in. Many of the experienced lifters give advice and are also the same ones who are injured all the time. In some cases, caution is well warranted when considering an advanced technique. Here are three techniques that you should try. They can help you improve you as a lifter, no matter what experience level you are!»
Simple Changes To Improve Dieting

Simple Changes To Improve Dieting

  Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with it. Do you find yourself counting calories, eating only half of the day or trying to minimise your portions? Whatever you choose and whatever your goals, here are some fundamental principles to follow for a healthy eating plan. Once you incorporate these rules, it will be easy for your specific needs.»
The V-Shaped Cut With The Right Workout

The V-Shaped Cut With The Right Workout

  Are you one of those who want nothing more than perfect v-cut abs?  With some hard core abs workout and structured dieting you can get the V cut you desire. In order to obtain this great visual effect on your body, you will have to get the correct abs workout and good nutrition. Building abs takes time, but if you’re willing to do the work, you will achieve this V-Shaped Cut faster than you think!»
Simple Body Weight Exercises To Assist Weight Loss

Simple Body Weight Exercises To Assist Weight Loss

  If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to achieve your goal. The exercises you choose to do will greatly affect the outcome and define the areas you are targeting. For best results you don’t have to perform lengthy sessions of cardio or spend hours jogging. All you need is body weight training to improve your strength, conditioning and body composition.»
Lat Pull Down Exercises For A Defined Back

Lat Pull Down Exercises For A Defined Back

  While many lifters want an impressive back, it seems that most are relying on only one or two popular exercises for this achievement. Only a few are ready to put in the work required to build a powerful V taper. The lat pull down is a highly effective exercise that primarily targets the latissiums dorsi, this is the large fan shaped muscle that makes up a large portion of your back. »
Build Bigger Biceps and Show Off Those Arms

Build Bigger Biceps and Show Off Those Arms

Building bigger biceps is one of the more popular areas that bodybuilders like to concentrate on. As with other areas of the body such as the abs, back, chest, and legs the abs have specific bodybuilding exercises to promote building muscle in the biceps. Arm Exercises There are three main parts of your arm: *The biceps (often called “guns” by body builders). *The triceps (which are on the opposite side of your biceps on your upper arms).»