5 Tips to Improve Your Pulling Power
When talking about upper body workouts, you can’t forget to mention the pull-up. In comparison, the lat pull-down exercise isn’t even close in importance to the pull-up, even though it can add great variety to your workout.
The pull-up, which is by far the most effective upper back developing exercise, because it achieves the maximum possible neuromuscular activation, unlike all the other exercises which don’t have this effect on your back.»