10 Useful Running Tips for Effective Weight Loss

Running is a great exercise for the mind and body. It is a great way to improve fitness and give your mood a boost. I -personally enjoy my time out running because I can always feel my mind being unclogged and liberated from everything going on around me. It improves the health of the heart, it reduces the risk of many illnesses including stroke, heart diseases and type 2 diabetes. Running is especially good for weight management or weight loss.»

According To Science, Why Low Calorie Diets Don’t Work In The Long Run

Anyone who’s ever attempted to stick to an extremely low-calorie diet will be able to tell you that they don’t work in the long-run and you inevitably end up putting the weight back on and more. And now a leading British neuroscientist has revealed why this happens. According to Dr. Jason McKeown, one of the country’s leading young neuroscientists, highly calorie-restricted diets is destined to fail when it comes to long-term weight loss because our brains will try and override the results.»

Why a Belt Drive Spin Bike Should Be Your Next Fitness Investment

Spinning is a widespread fitness activity that a wide variety of people enjoy. Men and women of all ages hit the gym regularly to engage in fun and dynamic classes aimed towards weight loss and muscle toning. And due to the versatility of the sport, some choose to pursue it in their homes as well.   Still, with so many makes and models of machines out there, which one is the most suitable?»
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